Meet the TARC 50 Milers!

Community.. Love… Running… Three words that can pretty much sum up TARC.  What is TARC? Trail Animal Running Club, but more than just a running club, it’s a culture and a way of living.  There is no cost to join and no obligation other than a love of running and respect for the trails and each other.  I’m still fairly new, fairly slow, fairly inexperienced.  However, I have always been treated as well as any ultra veteran winner.

The closest I’ve gotten to an ultra thus far has been my 6 hour race with 28 miles.  However, that will all change on Friday when I toe the line for my first 50 miler.

I’m not going to lie.  Training for me hasn’t been easy.  I’m still learning to balance sleep, running, and friends and family.  I haven’t been the greatest at it but I’m learning.  But enough about personal struggles.  What I really wanted to know is who are my fellow 50 milers, how did they train and what’s their plan? I got the idea after listening to DFL Ultra-running podcast (check it out, it’s like running with friends!) tribute to the TARC 100 that’s the highlight of the race I’m running.  They interviewed 10 individuals who are running either the 50 or 100 miler with similiar questions.

However, that wasn’t enough for me. I wanted to know more 50 milers, who they are and how they trained.  So instead I came up with 6 questions and asked my fellow 50 milers to answer in any detail they had time and desire for.  What came out was a spectrum of answers and further shows the diversity of ultrarunners and the reason why I love being part of the TARC community.

The Questions

1. Name/Age/Gender if you wish to share –
2. Is this your first 50 miler? What’s your running history?
3. What distance have your long runs or races been leading up to TARC 50?
4. What was your weekly mileage at the peak of your training?
5. What pace/fuel strategy do you plan to follow?
6. What gear are you planning on using during the 50? (Could be as general or specific as you want to type)

I’ll start with myself:

1. Liana/26/Female
2. First 50 miler, started running marathons over a year ago.  Have done 7 marathons and one 6 hour race.
3. I did a 6 hour race in March for 28 miles. Otherwise I’ve done a few marathons in April & May but most of my training runs have been 20 miles or so. I’ve been doing double long runs usually a 20 miler and a second double digit the next day. A few times I did a marathon and a 20 miler but that was only once or twice.
4. Usually 60s, made it up to 80 or high 70s a few times.
5. Might target 11-12 minute pace for the first 25 miles, and then try to survive the second 25 miles. Going to try to eat something every 5-6 miles at the aid stations.
6. Innov-8 trail shoes, 2xu compression socks, Fenix flash light & a headlamp, camelpak maybe for the second loop (still debating if I need it for the 1st 25 miles).  Bug spray and my handheld bottle if I don’t use the camelpak.

Interview 1

1. Justin Shireman/34/Male
2. First 50 miler/7 marathons…started running again three years ago after a long hiatus.
3. A couple marathons
4. 50-60
5. Whatever gets me to the finish line within 12 hours
6. Headlamp and possibly flashlight.

Interview 2

1. Gary David, 43, Male
2. First 50. First marathon was in 1996. Run about 13 marathons or so, two Ironmans, two 50ks, plus many many shorter distances (half-IM, half marathons).
3. longest was 29 miles. Generally training 13 hours a week including bike and run
4. Between 40-50 run miles. Also was biking.
5. Conversational comfortable pace. Drinking around a 16 oz bottle about every hour (depends on conditions), 200-300 cals an hour
6. headlamp, handheld light, ultimate direction SJ pack, nathan handhelds, Brooks Cascadias, Garmin Forerunner 305, clothes.

Interview 3

1. Linnea Anderson, 27, female
2. This is my third 50-miler. I ran my first at Stone Cat last year and my second at Rocky Raccoon in February. I started running (for more than just extra conditioning for other sports) in 2007 with half marathons, then ran my first full marathon in 2010. I started trail running and training for ultras last spring and have done several 50Ks in addition to the 50-milers.
3. I was injured on and off from November to April, so a lot of my training consisted of just trying to get the mileage back up. I had an excellent base from last summer/fall, so I haven’t found it to be too difficult to get back into it. As preparation, I’ve done two 50Ks (TARC Spring Classic and Pineland Farms) and several 3-5 hour trail runs.
4. My peak mileage was around 50 miles with several strength workouts as well. I’ve tried to keep the mileage very reasonable to limit the chance of re-injuring myself.
5. I’ll take walk breaks, but I don’t follow a strict run-walk plan; I just walk hills or when I feel I need a break. When things get tough and running gets very mentally challenging, I find it helpful to give myself a limit – i.e. “I can walk to that tree” or “When my watch hits :45, I’ll run again.” For fuel, my mainstay is Clip2 from Succeed! mixed with coconut water. I call it my “miracle drink” because of how it brought me back from a rough place at Stone Cat. I’ve also been training with Tailwind and the Succeed! Amino mixes as well. I’ll probably start with Tailwind, then transition to a mixture of Clip2 and Amino with coconut water. For food, I just eat whatever looks good at the aid station – which, at TARC races, is usually almost everything!
6. I’m using my Black Diamond Storm headlamp and one Knuckle Light for the dark hours, which is most of the race. I’ll carry one handheld and some drink packets since the aid stations are so close together, and just refill with coconut water when I go through the start/finish each time. I’ll wear my new favorite shoe, the New Balance Leadville (NB1210).

Interview 4

1. Tracy Gariepy, F, 35
2. This is my first 50! I was registered for the 50 at Stonecat last year, but about a month before the race found myself with a stress fracture of the 2nd metatarsal and in a boot/crutches. No Stonecat for me  I’m an avid half- and full-marathoner, especially Disney races. I annually do the Goofy Challenge at Disney World, which is a half marathon and full marathon all in the same weekend. Last year I did my first two 50k trail races (Pineland and TARC Summer Classic), which would have been perfect training for Stonecat, had I been able to make it.
3. My longest run for this 50 miler is only 20 miles, with a few 18’s. I had a bad run at the TARC spring classic where I intended to do 50k, and dropped after 30k
4. My weekly mileage has been about 50 miles.
5. For any training associated with trail/ultra training, I always just run at a comfortable pace, whatever that may be that day. For road races I work a lot more on speed and pacing. At this TARC 50, I’ll be running with a friend who is generally slower than me. I’m hoping that by running slow with her will make up for the fact that I’m not fully trained for this distance. I don’t have a specific fueling strategy. I eat when I’m hungry, drink when I’m thirsty.
6. I hate carrying gear when I run. It kills me to do it, but I’m going to have to suck it up and wrap a headlamp around my fist (found a cheap one at REI), and maybe also carry a flashlight. I’ll wear a waistpack with two small water bottles, but mostly rely on aid stations for refueling.

Interview 5

1. Thomas Dorr 38 year old male.
2.this is my first 50. I started running again about three years ago leading to my first marathon last year . This year I have done two marathons leading up to this
3. Two spring marathons and several 20 to 25 mile runs
4. 60-70 miles
5.slow and steady, I think the hard part will be slowing my pace from my shorter races

Interview 6

1.) Lauren Farkash /44/ Female
2.) second 50 miler – have also run several 50k, paced husband and friend in several 100 milers, have run 27 marathons, trying to complete one in each state, running since I was a kid
3.) long runs have been up to 3 hours, with a couple of recent marathons
4.) 75 miles per week at peak
5.) no strategy, running with a friend who is training for VT 100
6.) Basic gear: shoes, handheld hydration, headlight, spi belt for gels and s caps

Interview 7

1. Beth Campbell/44/female
2. This is my second 50 miler. My firsts was in January at the Avalon 50 Miler on Catalina Island in CA. Afterwards i was hooked! I’ve been running as a sport since high school xcountry and have been running marathons since taking on a bet from my brother in 2000.
3. For training I’ve been running more for time on my feet rather than distance. it usually works out. i’ve also been trying to do back to back long run days; usually Saturday and Sunday. My Longest was an awesomely difficult 5 1/2 hour nighttime trail run (7pm -12:30 am) with some of my crazy running peeps. We wanted to try to acclimate to starting at 7pm like we will be doing for the race. Not an easy transition for this 4:30 am runner.
5. My weekly mileage never got over 50 miles a week. I work full time and have 9 year old twin boys … 50 is all I can manage without losing my mind or dropping from exhaustion.
6. Depending on the temps I was planning on carrying a camelback so that I can be self reliant. Headlamp is the only other must. Trying to travel as light as possible!

Interview 8

1- Andrew B / 30 / Male
2- This will be my second 50 mile race start. I started the Wapack 50 in 2012 but only did the first 43 miles. Longest run for me ever was 60 miles at the 2012 TARC Ghost Train. I ran in high school XC but quit after graduation. Took up running again about 2 years ago. Ran about 1200 miles last year.
3- Longest was the TARC 50k in late April … closer to 32 miles. Other than that I did a few 10 mile runs in May and another 9 last weekend when it was like 90 deg out. We’ll see if my laid back low-mile approach was a good or bad idea next week!
4- Best week was about 40 miles. Monthly: April 130 / May 150
5-Pace is keep it slow! I always go out too fast, I have recently been practicing what a 12 min pace feels like – I will start off at this pace. Since my GPS will not last for the race, I’ll use a regular watch and a pace card with each station at my calculated time for a 12 min pace. Fuel – eat at every station and pack some cliff bars to eat in between stations.
6- Pack is a runner’s belt w/ 20 oz water bottle and storage for several bars. I will just wear my headlamp. Only other thing I need are shoes: new balance mt101s. These shoes are literally falling apart but I can’t find anything new to replace them with the same profile so I am praying they can last one more week.

Interview 9

1. Anthony Tieuli / 40 / Male
2. No, this will be my 2nd 50 Miler. Ran the StoneCat 50 last year. I’ve been running regularly since 2010 when I was running mostly to train for sprint triathlons. Picked up the distance bug late in 2010 and ran my first Boston in 2011. Ran my first ultra (Pineland 50k) in 2012 and have run a bunch of marathons, 3 or 4 more 50k’s, and a 50 Miler in the last year or so.
3. Mostly 50k races and marathons as long training runs. the last few weeks have been more shorter (10-15 mile) back to back days.
4. 50-60 miles.
5. I don’t have a pace strategy, I just go by perceived effort. I don’t let my heart rate or breathing get out of control. For fuel, mostly gels and water and maybe some perpetuem. I tend to not like the junk food at aid stations, but I do like to eat fruit. Of course all bets are off after mile 35. I’ll eat whatever my body tells me to.
6. Inov8 Trailroc 255’s, Injini 2.0 Socks, Black Diamond Sprinter headlamp, Ultimate Direction handheld water bottle and/or Nathan Vaporwrap hydration pack, Hammer Gels and Hammer Perpetuem.
Check out Anthony’s blog InsideMyTrailHead for some awesome race recaps!

Interview 10

1. Dave Will 42 m
2. Yes. 42 marathons, one sub-3, an ironman, and a few 12 hr adventure runs. Been running for 25 yrs.
3. Mid-twenties on trails.
4. 70’s
5. 11-12 min pace steady, regular fuel.
6. Camelback, GU brew, PB&J, chex mix, turkey jerky, endurolytes, headlamp, nipple band aids!

Interview 11

Dari Whitehouse 50 Female

First 50M – to celebrate turning 50 on 5/27/13. I’ve been running since 2008.

1 – 50K, 5 marathons, 3 1/2 marathons, blah blah blah

My long runs in prep for TARC included the Boston Marathon in April (crossing 57 seconds before the first blast), and a nighttime 40 miler on Martha’s Vineyard in May, along with misc. 20 milers.

My mileage was lower than I would have liked due to my experience at Boston. On average, about 50 miles per week, I guess. I’ve had a pretty hard time reclaiming my passion for running since 4/15. My son, his gf & my best friend were at the finish line and it’s been a tough period for us all.

Gu every 4 miles or so, salt caps, gatorade & water, pretzels, PB&J sandwiches, pieces of protein bars & honey stinger waffles. I’m hoping for a 12min pace but really I have so little trail experience, I’d be thrilled just to finish without a DFL or DNF due to time cut off.

I’ll use a hydration pack. I dehydrate pretty easily due to past chemo treatments. Knuckle lights & a headlamp (maybe), trail shoes plus two back ups due to mud & anticipated rain this week.

Dari is also a 4x cancer survivor and now a Boston survivor.  NPR did a small piece about her and her son.  “Just some insights into who I am and why I’ve looked forward to this run so much. I’m hoping for a cathartic and dare I say, freeing run in the woods with amazing friends on Friday. As a 4x cancer survivor and now a Boston survivor, I’m grateful everyday I get another chance to get it right.”  Check it out, it’s fairly short (only 9 minutes long) PRX interview.  

Interview 12

1. Emer O’Donoghue 50 F.
2.Yes. Running since 1995. This is my first 50 miler. I ran a 50k last year to celebrate my 50th birthday. Pinelands. I have run 6 marathons. I am a mountain runner and have done the series since 2001. Missed 2007 and 2012. Back again this year.
3.20 mile is my longest run. I have done the first four mountains of the USAFT-NE Mountain series. Sleepy Hollow, Wachusetts, Bretton Woods Fell race and Ascutney last Sunday.
4.53 miles.
5. Go out easy and hold on!
6.Shirt and shorts, something I usually run it.

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Someone also posted this chart of the runners.  Trail running doesn’t discriminate!

If you want to track any of us because you are really curious to see where we are at 3AM on Friday night when you are warm in your bed look here.

There you have it! I hope you enjoyed that and if you’re planning on running the TARC 50 or 100 Miler, share your answers!

Weekend or maybe Weeks through my phone

I want to post about the horrific and wonderful experience that was the Spartan Race but I’m anxiously awaiting the photos to become available since I took none.  I have a great post coming up tomorrow regarding 50 miler and some interviews I did with my new TARC friends.  Instead here’s some photos from the weekend or week, or maybe month ;).

A walk through Boston Public gardens on beautiful days.

Oysters and Shrimp with some adult beverages at the ICA’s first Friday event.  Arts + liquor = good times.

Thai food in my old local spot in Brookline – Dok Bua

We took Jack to get his annual shots.  He was not thrilled.

However, he was the best behaved animal at the vet.

So we let him lay in the back seat without the cat carrier.

And if you’re wondering what crazy things cool kids like Tony & I do on a Saturday night?

We food shop.  Not shown are Tony’s frozen food and bags upon bags of chips he eats a week.

Dragon boat racing on the Charles

Sushi Take Out

Sushi from the new Japanese grocery store that opened up in Medford!

 

How was your weekend?

Celebrating National Running Day & Marathon Coupon Codes

What’s my favorite holiday?  I would like to say 4th for July since I don’t have to work, it’s usually warm and most of the time I get a 4 day weekend!  Plus there are fireworks and lots of food.  No my favorite day comes a month earlier on National Running Day!

How to celebrate National Running Day?

1. Go Running! Go in the morning, go during lunch or after work! Or at all three times if you’re like me.  Go for a mile or 5 or 10!

2. Sign up for a Race This is the one day a year where the two largest marathon/half marathon companies offer the biggest discount on race fees.

This US Road Sports flier summarizes their sales.  I’ve only done the SLC marathon and you can read my recap.  It was a well put together course and a medium size race.  I’m thinking of signing up for Georgia for 2014.

US Running Discount

Competitor group which does the Rock n Roll races has it’s own discount as well.  $20 off any race.  They have a full summary up on their site.  I’m heavily leaning towards New Orleans in February since I’ve been wanting to visit for a while.  Be warned though, Rock n Roll races are huge events.  Although the full marathon may only have 4,000 runners the half marathon may have over 30,000.  You will feel slightly like a flock of sheep for the first 13 miles.  Despite the size, the races I’ve run such as the RnR USA DC marathon, one of my favorites, are very well-organized.

Or better yet sign up for a small local trail race.  The TARC fall classic races are usually about $25 with fees or $35 for the Bear Brook Trail Marathon.  

3. Treat Yourself Some Running Gear – Been eyeing a pair of compression socks, or arm sleeves or a running skirt.  Check the site, they might be running a sale or two today to celebrate running.

How are you celebrating National Running Day?

Know of any good running sales or codes today?

50 Miler Training Week Infinity and beyond

It’s week 22? Or maybe 23? Seems like forever since I signed up for this race.  I’m now sitting with less than two weeks until gun time.  I know that over the next 10 days or so, nothing I do will help or improve my race.  It’s too late for that.  Instead I worry, and worry that what I’ve done wasn’t enough.  I worry about all the long runs missed.  I feel pretty confident on my mileage per week but I wish I’ve gotten at least a 50K under my belt.  I worry that I haven’t done enough trail running.  Although i know the course isn’t very technical from past experience, I can’t help but worry about my severe lack of trails I’ve seen for the training season.  It’s been a cold long winter, lots of winter snow storms, lots of rainy weekends, and I’ve just haven’t been on the trails like I probably should have.

I worry that I haven’t spent enough time on me feet which is same as worrying that my runs have not been long enough.  I worry about the night time and the bugs that will eat me.  I worry about a blister I got from the Spartan race.  I worry about which socks should I wear.  Zensah compression? light running socks? Cushion? All at once? I worry that I haven’t fully gotten used to running in this heat.  I worry about what to carry for hydration. My handheld bottle? My camelpak? Nothing and rely on the aid stations?  I worry about how often I should eat? I worry about what my pace should be? 11min? 12? maybe even slower? I worry about the weather? What if it rains? I’ve already decided I’m not doing the race if it rains. I worry what my replacement 50 miler will be if it rains.

I share all my worries so I can let go.  Once I put it out there, I can move on and focus on the excitement.  Excitement of my first night race.  Excitement for my first 50 miler.  Excitement for a giant party in the woods with my trail loving friends.  Excitement for the week or so running break I plan on taking afterwards.

Anyways, last week recap… less miles than I hoped but it’s a hard balance in life, love and running.

Monday – Rest

Tuesday – 20 Miles
It took 2 run buts I got it done to make up for the lack of double long run over the weekend. 7.3 miles during lunch and 12.7 miles after work into the evening.  First run ended up being 8:11 pace on treadmill at incline 2 while the second averaged at 8:25 on the roads.  I would have keep running but it was getting dark and the bugs were beginning to feast on me.  Just one of those nights where I was mentally and physically there with the run.

Wednesday – 12 Miles
Was going to do 15 but ran out of time.  Ran 7 during lunch and 5 after work.  Both at a surprisingly decent pace.

Thursday – 8 Miles
No double run for me today.  Felt pretty low and couldn’t get myself to run during lunch.  However, got myself together after work and hit the treadmill.  It was pouring outside so instead I stumped away at 8:15 pace on the workmill while watching kitchen confidential.

Friday – No Miles
Didn’t plan on resting but busy day with work, appointments and a 5 hour drive to NYC left no time.

Saturday – 20 Miles
A late start after 9AM and the weather was already reaching 80.

Shared Photo

I ran up and down the curvy road. It was beautiful in that creepy empty wooded roads type of way.

Sunday – Spartan Race
About 4 mile run and half mile to and from parking lot.  Full recap of all the pain to follow!  I was planning on running 15 miles in the morning but am really glad I got lazy because I needed all strength I could gather to survive the race.

Total Miles – 60

Total Feelings – Wishing I ran more!