They say that you SHOULD do more of what you’re weak at and less of your strength. Well this week was quite the opposite! The weather was amazing so of course I had to strap on running shoes and get out there. However, that left little motivation to sit inside on a bike trainer.
Adding to my lack of motivation to do things that I’m bad at, is my speed meter. I’m having trouble with my speed cadence which leaves me a bit discouraged. It is a bit more motivating to see 18mph I had last week than the 6.8mph it’s giving me this week. Furthermore to my slacking, I know I have the summer after my 50 miler to focus on biking!
Monday – Rest
Tuesday – 13.1 mile run 10 mile bike
I ran 8 miles in the morning on incline 2, alternating between 8.2MPH to 7.8 MPH with a 1 mile warm up. Average pace claimed 7:33. After work I got on the training and after 30 minutes my speed cadence started to hate me so I biked for 5 minutes more and decided to do a brick run instead! 5.1 miles on my homemill 7:50 pace.
Wednesday 7 miles
Legs tired after Tuesday. Got through 7 miles incline 3 at 8:12 pace
Thursday 10 miles + 35 minute ride
8 miles at 7:40 on incline 2, then 2 painful miles at at incline 3 of a run/walk combo crawl. Legs were a little tired, but I pushed them since next two weeks I have Little Rock marathon so aside from race day, I would take it a little easy.
My bike ride was another mystery mileage. Garmin told me 4 miles, but I pedaled harder than Tuesday that told me 10 miles before.
My cat tried to join on the trainer ride!
Friday 7 miles
The plan was for recovery as I set the treadmill to 8:12 pace or so on incline 2 but somehow I kept speeding up without it feeling harder. Maybe it was season 7 of doctor who that I just started?? Either way, I stopped at 7 because I didn’t want to empty my legs out before the killer heat wave weekend we have. My average pace ended up being 7:42, oops.
Saturday 15 Miles
Such a beautiful, beautiful day! I didn’t make it outside until 2PM so I lost a good opportunity of running without cars. It was great to run in a t-shirt but not so fun trying to avoid cars. Lots of praying on this running. Dear people, please don’t text and drive, please see me in my bright colors, please don’t run me over! I got no where to go!
I’m ecstatic to wear no sleeves!
Sunday 20.25 Miles
Although the day was overcast and the weather about 10 degrees cooler than Saturday, my run went a bit better than Saturday. Even with all the snow melting, it was still not enough for the majority of the sidewalks and running paths. That walk button is really useful! This is one of those crazy intersection
I ran in random parts to the lake in Wakefield that I was hoping would be runnable. Instead I only had about a mile of the parking area to run on before I reached the parked cars and then a route. So I turned around and went back to praying that no one is texting and driving!
I did have a close call with a biker as well. Guy was bombing down the road as he did have the right of way, but almost ran into me as neither of us saw each other behind a snow bank. Very scary and very unpleasant for us both!
My heart really goes out to anyone training for this first marathon this winter! It’s a tough one, but you’ll be ready for anything by race day!
Total Miles – 72.35 Running and about 20 or 70 minutes of biking
Total Feelings – Quads are sore! Most be the double long runs this weekend!
How was your weekend?