Okay first things, I need to pimp myself. I applied to be a Rock and Blog ambassador with the Rock N Roll marathon group. And I’m trying for some brownie points, so if you have twitter and can retweet this little message that would be great!
I got a question the other day asking what I did between my double marathons and my first 50 miler as I had less than two weeks in between. Since I haven’t been best in doing weekly workout recap posts, I figured this would be a great excuse to do one.
The short answer… not much!
So let’s start from the start… one weekend, I achieved probably one of my biggest running accomplishments to date. I ran two marathons back to back in an almost equal BQ time. 3:31:31 & 3:31:40. Now my marathon PR is sub 3:22 so two run two marathons back to back less than 10 minutes from said PR was unexpected. I’m still in shock and I’ll probably write a post what I did to train eventually since it might help other runners who like me have trouble getting in their 20 + milers some weeks.
After basking in my glow of running and realizing how much I love the marathon distance on roads… I relaxed for a few days.
On Monday and Tuesday, I did a mix of nothing, eating and more nothing. I went to work and did a little bit of more nothing. Do you realize how many TV shows I could be watching if I didn’t run… a ton. I hate taking two rest days back to back, but I got caught up in work and life things and decided that I needed to give my body recovery time.
Wednesday, I finally gave my body a run. 9.1 Miles. It ended up being an 8:09 pace… which for me after two days of rest, felt harder than usual.
Thursday-Monday... I went on vacation… and I packed my running shoes and my running clothes… and I never unpacked them until I got home. Yes, I could have found time for at least a 30 minute run, but I decided to take my vacation as a vacation from literally everything. I don’t think I’ve ever done such a great job of nothing doing much.
I returned home on Monday at midnight and at 6AM Tuesday, I woke up, excited to be back in the Fall weather and went for a run.
Tuesday – I went for the same 9.1 mile run, I went before Jamaica, only this time, my pace was 7:51 while keeping it easy. Same path, same annoying car lights, same time. Looks like vacation and rest healed me up.
Wednesday – 6.33 miles 7:38 pace on a treadmill
Thursday 5 miles 7:13 pace on a treadmill
Friday – Rest day
And of course Friday is some carboloading with this baller pizza we made at home.
It’s an ugly photo, but it was delicious. Taco seasoned ground turkey and extra sauce!
As I went from two major endurance weekends, I skipped all strength workouts. I would have loved to attend my favorite tabata class, or do a Jillian Michaels DVD, but my muscles take forever to recover and I’m usually sore for days. So I decided, to sacrifice my muscles and avoid any strength workout that would tempt me. It just takes too big of a toll on my body and I wanted to save my strength for recovery.
Saturday – 9 hours 48 minutes Ghost Train 50 Miler… recap to come! Maybe next week.
Before every race, I like to take a full rest day. I don’t know if there’s physically benefits of taking a rest day vs doing a 2 mile shake up run that some people like. However, personally, skipping that day, helps me out mentally. It prepares me to be excited to run on race day, instead of feeling repetitive. I also try to run at least 20 miles the week of my race. I tried a complete taper of where I run a handful of miles the week of a race and it just makes me feel sluggish.
So there, my recipes of what I did. Maybe this will work for me tomorrow as I attempt on another 50 miler… Stonecat… I can’t make any big promises… but I can only try.
Tell me what your weekend plans are. I have a race Saturday and Sunday night I’m going to a birthday party