Well for one I can’t say it’s the most fun I ever had but I didn’t give up.
11 miles 1:40 average pace of 9:05 which includes a 5 minute break of stopping by the house to refill on water and splash my face like crazy.
I kept a good 8:30 pace for the first 7 miles and after that… well it was the run 9 minutes walk 1 minute of getting myself to hit 11. B The heat just drained me. B Every time I stopped, sweat poured. B I guess that was some motivation to run. B If I ran, I didn’t feel the sweat.
I started the run at 6:15PM when I thought the weather would drop and wind would pick up. B No such luck. B Luckily I skipped my huge snack I have at 5Pm and only had fruit. B Had I had my yogurt andB granolaB before the run… well it might have been less pretty and sweat would not be the only thing I was dripping.
I knew water was essential. I also knew that I could notB finishB my run on just one bottle so I planned my route with a stop by home. B Sadly unlike the winter times, Flynn ice skating ring is closed and so is my usual water/bathroom stop. I used one Nuun tab (lemonade flavour) to keep someB electrolytesB and I think it worked great. B I got hot and tired but never dehydrated. B No horrible cramps like the ones I got from Gatorade during the Boston Marathon.
After the run it was finally time to refuel! B Best part about hot weather, I’m finally not cold. B Being cold is a common theme in my life and I’m usually too cold to have smoothie. However, not today!
Russian Green Smoothie – Plain Kefir, Baby Spinach, Frozen Mangos and cold water (I would have used ice but I had none). B I added some protein because I’m pretty sure I ate almost none today aside from my breakfast. B We’re a little behind on food shopping in the Run To Munch household.
Jack Agreed that it was way too hot for anything
The rest of the running week is going good so far.
Monday – 6.1 miles 54 minutes 8:51 pace at incline 3. B I could have pushed it faster but I felt I should take it easy after running 10 mile son Sat & Sun. B It was nice for a run to finally feel easy again, or maybe the treadmill incline is broken which happens often.
Tuesday- Cross training on the elliptical for 6.25 miles – 34 minutes. B I wanted a quick sprint afterwards so I did 2.32 in 19:23. B I did the class at the Y except it was like a 200 degrees in there so even the instructor didn’t really want to do anything other than sit in child pose. B I have a whole rant about how much the Malden Y sucks but I’ll save that for another time. B I have to confess though, I still haven’t swam once yet this summer since joining. B Even though I brought a swim cap and a speedo… B one day… one day.
I finally used my stove this week after living in the house for 2 weeks. There’s only so much leftovers and take out I could live off.
Masala arugula & veggies with rice and beans for meatless Monday. B It might not be Julia Child, but I love my arugula.