NYC Marathon Training Week 5 – Skipping the Long Run

Last week, it happened. I didn’t want to but I had to. I skipped my long run. Luckily it wasn’t due to injury but due to fun! So the belated weekly recap!

Monday – 8 Miles
Outside for an average 7:49 pace. I was surprised and happy that I was able to get back into running after the 50K. I started out slow around 9 minutes because I still felt tired but somehow I just got completed zoned out into my run.

Tuesday – 7 Miles
Average 8:08 pace on Incline 3.  Started at 7.1MPH and did pyramids up to 7.6MPH and back down. For the first time in a while I didn’t take an 10 second walk breaks like I usually do. According to a chart my 7 milers at incline 3 are 1,108 feet of elevation gain.

Wednesday – 8 Miles + 2,000 yds swim
Incline 2, 7:44, 8 bitter cranky miles later, I felt more like a human. I also went swimming at night. The pool was mostly empty and for most of my swim I had the lane to myself. A woman decided to practice her backstroke in my lane but quickly changed her mind after she realized I’m swimming laps since you know I was in a lap lane to begin with. I reached a new distance in swimming for an hour or so. I did a few 500yds and then a few 200yds swim.

Thursday 15 Miles
I tried to do my long run on Thursday. I got home, changed in seconds and ran out. Sure it was a hot and humid day but I was determined to be cool and get it done. I got 13.1 miles in a sub 8 minute. 10 miles in 7:52 pace but afterwards I just couldn’t hold the speed even on a decline. It was 81 degrees when I started and humid but cooled off relatively well through the run. I mostly stayed in a shaded trail with pavement. Medford or maybe that’s Malden decided to tear up both sides of sidewalk around a rotary to further try to kill me. That my friends, I did not appreciate. As the sun peaced out and darkness took over, I decided to take pride in my good 15 miles and call it a night because I was tired, hungry, rather than slug out 5 more in misery to reach the infamous 20 miler.

Friday 12 Miles
Two runs because I wanted to reach 50 miles before I left for the weekend. 7.5 miles on the Charles for a flat 8:43 pace. After I got home, I debated about pushing myself through 4.5 more but I wanted to reach 50 for the week. I told myself I could just wake up early on Saturday and run them but I had to be honest with myself. Waking up early to run is not my strong suit. So I got dressed, made dinner and went for an easy neighborhood jog. I ended up picking up my pace to 8:06 for some strange reason but I figured I’ll have two days from running to rest up on.

Saturday – Waterfall repelling
Wasn’t what I would consider a workout but my heart was racing from fear.

Sunday – Hiked Mount Washington
8.3 Miles round trip that took us a little over 6 hours to do with 4,250 elevation gain on rugged boulder terrain that has left my body and quads useless all week. Was it worth it? Yes. Have I been whining all week? Yes.

Total Miles 50 (not counting the hike)

Total Feelings – Great until I hiked. I’m still wobbling four days later!

Training towards… (nothing) Week Recap

Don’t worry this training week recap will be short and not too sweet. After waking up Monday and barely being able to walk from the pain in my left adductor, I decieded it was finally time for a rest day or two. Instead of taking my runch at noon I decided it was wiser to proceed n earning my degree in WebMD from Dr. Google and diagnosed myself with death and being unable to walk or run because I like to assume the worse.

Monday – Nothing

Tuesday – Nothing

Wednesday – 10 Miles

I started feeling better on Tuesday.  It hurt but I could walk again! Wednesday, I barely felt any pain so I decided it was time for a run.  It came with great success.  8 miles at lunch at sub 8 minutes on incline 2. I did 2 more after work but it was something like 9700 degrees outside, so I thought my basement would be refuge. Instead it was only 8700 degrees there with no AC so 2 miles was good enough for me.

Thursday – 10 miles

7 miles on incline 3 at 8:25 pace and about 3 miles after work at incline 2

Friday – 1,000 yds swim

I had motivation to try to swim a new distance PR but the pool got crowded and my shoulder hurt so I stopped after half an hour.

Saturday – Nothing

Sunday – Narragansett Half Marathon! 13.1 Mile Run

It was hot, I didn’t run my fastest or slowest but full recap to come!

 

 

I need motivation! Tell me how your training week went!