The perfect muffin

I had quite the great start to my day today. B After my usual giant breakfast of half a bagel, 3 egg-whites and a pound of cream cheese I decided to go to the cafe once again before the clock even hit 10AM. B Healthy start I know, I grabbed one of our cafe’s “low fat” blueberry muffins. B I say low fat in quotes because our low fat soft serve frozen yogurt has 160 calories per serving so there’s lies in the labeling. B Anyways I digress on my rants of low fat labels that still mean high calorie. While I went to town on the muffin. B Hold and behold I had the perfect muffin.

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The inside of it was all blueberries! B I think that counts as a healthy dose of anti oxidants.

My lunch time workout went great. B IB squeezedB out a 6 mile run at a 7MPH on 2incline. B I alternated between 7.5MPH with 7.3MPH to 7.0 MPH with 6.8MPH with a few 4MPH walk catch of breath when I felt really winded.

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I’m part of runners world daily quotes and early this week they have the common quote of:

“If running is important to you, then your mind-set shifts from Can I find time for it? to When can I find time for it? You think in terms not of Will I run today? but When will I run today?B (Scott Douglas)”

Which as i become more addicted to this running world, I’m finding out that my grand debate in my head is not will I run, but when can I find an hour to make time for one? B Will I have time at noon? B Do I need to go after work? B Maybe at 3pm I can carve out that hour if I have work meetings during my lunch time? B Will it be indoors or outside? B But I never question will I be running this week anymore as I used to a few years ago. B I guessB that’sB just part of the addiction.

A couple of other interesting reads I got from my running emails lately are:

Alternative carb sources keep you fueled on runsB – From runners world, if you’re like me and just can’t stomach Gu. B My favorite suggestion was using gumdrops instead of energy chews as they have 4grams of crabs per drop vs. 5grams of crabs in energy chews.

Commuter Workouts!B – Which is linked with this article How sitting killsB – I love the the scary but true charts they have showing the facts. B “Sitting 6+ hours per day makes you up to 40% likelier to die within 15 years than someone who sits less than 3. B Even if you exercise.” One option for office workers they suggest is to always take the stairs. B We all know that. B While I am not about to go up 39 flights of stairs and break my knees, I do try to take every staircase when I useB train stationsB for my daily commute. B I am also trying to take the article’s suggestion on sitting at a 135 degree angle as I do sit at least 8 hours a day (and that’s on a low key slow day.)

New Geico CommercialB – A co-worker showed me this hilarious new Geico commercial which pretty much defines half my eating lifestyle…. I know, I know, B EewwB seriously…B that’sB so gross…

Do you have a long weekend? B Any good plans?

I do have the awesome Monday off! B Mine are to eat, run and nap. B Maybe try to plan a few vacations for 2012. B Tony and I are going out to dinner tonight for a date and on Saturday we have a couple double date. B So yup lots of eating, some kitten cuddling andB definitelyB a 20-miler for my marathon training.

Do you say soft serve or creamies?

I say soft serve, while myB VermontB friends same creamies and I just think it sounds dirty. B Spell-checkB agrees because it gave me a red squiggly over the word “creamies.”

How do you try to make yourself less sedentaryB in an office environment? B

I take the stairs when I can for my train commute. B Everyone once in a while I try to stand vs. sitting on my train but usually get lazy and sit down once a seat opens up. B I try to walk if I need to be somewhere less than a mile away. B I’m lucky for living in such aB walkableB city.

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