That was my situation this evening.B B As the mileage went up to 4, I went over my options.
1. Stop, shower and go home
2. Stop, run to my cube, inhale a Fiber One Bar and continue
3. Keep going for another mile
Out of stubbornness, or realization that due to Tax Season this may be my last week of having enough time for workday longish runs, I kept going.B You know what?B 5 miles slowly turned into 6, which led to 7.5 and then to 9.B At that point, I took a minute walk break every .75 miles and before I knew it, I saw 11 miles on the counter.B Yes my heart rate was off the charts compared to my normal pulse, I felt clammy and cold, but I survived and as far as runs goes it wasn’t that worst I had in a while.
I know what I did wrong today; I skimped on my lunch.B I did a normal person portion sandwich instead of a giant blend of Liana wants to run 14 miles post work portion.B I ate too much oatmeal for breakfast and wasn’t really hungry for lunch.B However, by 5:30 my metabolism burned through everything.B Post run 1.5 granola bars were consumed at record breaking pace.B I think hungry stray cats eat slower than me post run.B Upon getting home I followed with a big bowl of veggie, tempeh and pasta.B I think I lacked the green stuff in my diet for the day.B My tummy feels complete at last, my pulse returned to normal.B B My legs feel great and ready for my run tomorrow.
A summary of my runs, I went double duty today
Lunch Time Run
5.6 miles – 3 incline – 49:39 – 6.8MPH
Post Work Run
11 miles – 2 Incline – 100:33 – 6.6MPH
Why the double duty?B Sadly, Boston Marathon and US Tax filing deadline happen around the same time.B That means within a week or two I’ll be pulling some late nights at the office.B I was thinking of trying to see if I can run 14 miles at 5AM, but I don’t think I can handle that with my sleep pattern and the hour long public train commute to my gym/office.B Moms/Dads and all you early risers always make me gasp in awe when I hear how early you run.B So my current plan is to try to go double duty, build up mileage and build up a tolerance for running while tired.B Then focus on true distance and speed during my weekly long runs instead.
Have your ever trained for a race during a busy work season?B What was your plan?