Liana – An Ultra Runner or a DNF?

I’m going to insert some parts of my email regarding my trail race in 10 days. I’m super excited. I might finish with a DNF but we’ll see. I signed up for the 50K and depending on the trail, I might not be ready (I’ve never done a trail race before). B I’m just going out there to have fun and maybe make new friends! B Tony is doing the half so we’ll stick together for the first 13 miles since I’m not really racing. B Registration was under $20 so can’t complain for that either.

“WHAT TO BRING:

Adhering to “FatAss” ultra running traditions, we provide H2O, GU Brew, PB&J, boiled potatoes and turkey sandwiches and you guys provide the rest – so we ask that everyone bring something with them for the aid station bkind of like a pot-luck feast! Just bring one item b no need to go to Costco! All leftovers go to needy folks at local food banks (and chubby RDs 😉. Please follow the table below for what to bring:

Last Name
Begins With: Item to Bring
A b J Sweet (cookies, brownies, candy, trail mix, granola bars, etc.)
K b L Fruit (bananas, oranges, watermelon (pre-cubed), etc.
M b S Salty (pretzels, Cheez-its, Doritos, potato chips, saltines, etc.)
T b Z 2 Liter bottle of soda – NO CANS PLEASE (Coke or Mountain Dew)

THE COURSE:
The course is 70% single track trail and 30% fire road and runs through beautiful thick woods. The terrain is mostly smooth with some btoe catchersb -roots and rocks b and a couple of small streams to hop/cross. There are a few modest hills but this is a fast course as trail runs go. The course layout is a10K loop which starts and finishes in the same place.

TIMING and RESULTS: In order to keep the registration fees low we do not use a chip timing system. Therefore, we will be manually recording your finish times only and will do our best to get the results posted on Ultrasignup.com as quickly as possible. Thus, if you are running multiple loops and want to keep track of your split times, plan on wearing one of those fancy watches with a split counterb&..we know you all have them! )I don’t =( B hope there’s cell signal. )
AFTERWARDS
Since we are holding four races at different distances on a 10k loop course, it affords the opportunity for those runners that finish early to see and cheer on the rest of the pack as they pass through the start/finish aid station. Trail runners are a close knit community and one of our endearing characteristics is we believe in supporting each other b regardless of our stature or speed bbecause itbs all about the personal challenge. So plan bringing a change of cloth and a folding chair and come hang out at the finish afterwards to cheer on the runners and meet some of your fellow Trail Animals b donbt worry,only our mascot bites 😉

SOME FUN:
In Trail Animal tradition, we start every race TARC hoot/holler/howl, so donbt ignore this aspect of your training! Our beloved mascot may even make an appearance.

I’m so excited I can squeal (or start howling now)! B This is the part about running & nature that I love!

I took Tuesday & Wednesday as rest days. B The heat played a number on my body and I’ve been feeling sluggish all week. B Ran a slow 7 milers on the treadmill on Thursday in 65 minutes at 3 incline. B It was sweaty, it was hot and I wanted to quit. B I stayed because next time I’m running a race and its 90 degrees, I will be ready.

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