Being an independent running blog is harder than I thought!

Today’s run was in my usual 2 part fashion

6.5 mile runch in 55:30 for an average pace of 8:33

7.5 miles in I lost track of time because I reset the treadmill twice but I know I was switching between 8 min and 8:16 minute miles with a cool down and a 3 walk breaks.  My guess that the average pace was around 8:30 when all was sad and done.

I’m attempting some last-minute speed work before the RnR Providence half.  I’m also praying to the weather gods that it be a cool and dry morning. After two races of PRs and no recent speed training I don’t foresee a PR this month after all not every race is a PR and that’s okay.

I did love today’s Runner’s World Quote email:

Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually it passes and the flow returns. It’s part of racing.

– Frank Shorter, U.S. Olympic Marathoner

And last but not least, Jack Meower is commanding you please to resubcribe!  I miss my likes and followers… definitely had its perks in that sense!

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