50 Miler Training Week 10 – Just another brick in the wall

I started the week looking forward to another race.  No matter the distance, time or date, races always give me butterflies in my stomach.  The weather for Sunday looked perfect, high 40s and sunny.  I wasn’t tapering but was looking forward to a fast MP race.

And then on Friday afternoon, I got an email saying that the race was canceled!  Yup, two days in advance thanks to the city of Quincy wanting an excuse to cancel.  The race organizers are desperately trying to reschedule but I feel like the city will find any reason to cancel.

Why did the race get canceled?  Well Thursday/Friday we got another snow storm!  I heard about 15 inches got once again dumped until Boston.  However, with very mild temps through Friday afternoon, Saturday and Sunday, but Sunday morning the snow was melted.  It was frustrated to wake up and see the perfect shining sun with no race, although with daylight savings time, I was more than a little happy to stay in bed a little longer.

Monday – Rest
My favorite day of the week! It was a tough tough day

Tuesday – 10.5 Miles
Started the morning fast with 4 miles around 30 minutes, 7:39 pace.  Ended the day with 6.5 miles on Incline 3, 56 minutes

Wednesday – 10 Miles
Ran 6.5 miles at incline 2 during lunch, 53 minutes.  I ran 3.5 after work while I waited to meet up with friends so some adult beverages.  It’s why I always have an extra pair of gym clothes 😉 However, I was starting to feel tired, and ran some “recovery miles” around incline 1 and 9 minute pace.

Thursday – 6.5 Miles
Thursday was when I really started to feel the slump.  The same 6.5 miles on incline 2 that felt easy yesterday took me 3 extra minutes or about 25 extra seconds per mile.  I kept running because I knew Friday was going to be a no run day.

Friday – Rest
I had to make an emergency visit to NY so no running.  Plus this is what the streets looked like:

NY Snow

Saturday – 21.2 Miles
I packed my Garmin, I packed my charger and completely forgot until I wanted to run.  Needless to say my Garmin was deader than dead.  Not even a low battery warning would keep it alive.  Luckily, my cell phone was charged I used RunKeeper. While I didn’t know my current pace, I had audio couch on to remind me, mock me every half mile.  I had it set for 8:15 pace, but even with a flat path ahead of me, I could barely keep below 8:40 pace from the beginning.  I guess family emergency, plus sleeping on a couch does that makes you weary.

My goal was to run 3 hours and I ran 3:30:27, or about 8:39 MPH.

brooklyn running path

Although my legs felt dead, the path and weather was just too good to pass-up a long run. I ran about 11 of my miles on this flat, laid out bike path that goes through Brooklyn. As you can see, all of the snow that was dumped less than 24 hours ago was fully melted with a beautiful sunny day.  I think the high hit 50s and I got thirsty half way through the run.  It was already 11AM but the streets still seemed sleeping.  I stopped by my parents house for some water and then ran more along the water front, where I usually run when I visit my parents.  I hit a few 8:10 paced miles at mile 9, 10, 11, 12 but I just couldn’t keep it.  There was an 8  minute mile around mile 19, no idea how.  Clearly, it was in me but mentally I just wasn’t there for this run.

Sunday – 17 Miles
We sprung an hour ahead and I felt my day was lost.  With no race to wake up for, I enjoyed the comfort of my bed that I missed for 2 nights.  After my 21.2 mile run on Saturday, I spent 5 hour on a bus from NY back to Boston.  The last thing you should ever do after a long run is spent 5 hours sitting in a cramped up space.  My legs felt awful when I woke up Sunday.  Although I ran a relatively comfortably long run, my legs were stiff as if I ran 8 minute mile race yesterday.

Anyways, stiff and lazy, I finally headed out the door around 5:30 pm (hey, in theory its old time 4:30 and a lazy Sunday).  I ran around 45 minutes before it got dark in about 43 minutes.  I then went on my treadmill and hoofed away 9 miles at about 8:15 min pace.  Afterwards, my legs didn’t want to run anymore but I wanted to end my weekly mileage on a 5 (I’m OCD, I like 50, 55, 60, 65). A friend mentioned that he trains for 100 milers with lots of inclined walks.  So I ramped up my treadmill to incline 10 and power hiked. I jumped around between 6-10 and sweated more in those 3 miles than I did in the other 12.   Total mileage 17!  Not sure for total time, but I think around 2 hrs 30 minutes.  I learned my treadmill resets after 100 minutes so I lost track of time.

Total Mileage – 65.2- I love ending on a .2 now.

Total Feelings – I felt exhausted Thursday-Saturday but somehow I ran through it and felt great Sunday.  I do miss the trails a bit and hoping some snow will leave me a dry trail to run on this weekend.

Jack Licking Good

Don’t you ever wish you had the life of a cat?

3 thoughts on “50 Miler Training Week 10 – Just another brick in the wall”

  1. WOW just wow, I am so in awe of those who can put in the intense mileage! I love to run and used to avg 7 a day, but never long runs like that. Love how you put it another brick in the wall, so true and way to go!

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