50 Miler – Week 20 Recap – Another Week of 80 Miles!

Hitting 80 miles the week before was exhausting and truth be told I did not want to go that high in miles again.  However, I realized with a certain half marathon (I’m going to taper for) and a weekend away visiting family and the Spartan race on the calender, it was time to step up my game and suffer just a little bit more.

Monday – REST! Seriously  I don’t think I loved my rest days as much during marathon training as I do now.

Tuesday – 11.5 Miles
For the first time in what seemed like forever but was only a month, I woke up earlier to run.  Did some mile repeats for about 5 miles at average pace of 7:28.  Felt good to sweat that early again.  However, the wake up is still a struggle.  I ran about 6.5 miles during lunch.  I thought I would struggle after the Cox Marathon but finished in under 52 minutes on incline 3 on the evil work treadmill.  It’s funny how the days you expect bad runs, the good ones pop up.

Wednesday – 16 Miles
My big day of double runs! 8 miles outside on the Charles at what I thought was a fast pace but since I had no Garmin and Runkeeper stopped working on my phone, I’m not too sure.  My evening run almost stopped after 1 mile when it started to downpour on me.  Luckily, I have my basement treadmill and I finished the last 7 in about 8 minute pace.  It felt great!

Thursday – 7 Miles
Ran on the Charles for about an hour for about 7 miles in a relaxed pace. Figured I should use some recovery miles after two days of double runs. People watched and enjoyed the sunshine!

Friday – 4.5 Miles
Planned for 6, was making great speed on incline 3 during lunch when my hamstring suddenly felt tight.  It hurt to continue running and so I immediately stopped and foam rolled like crazy.  I ain’t risking an injury over an extra mile or two! Felt pretty cranky rest of the evening and kept stretching.

Saturday – 23.7 miles!  
My favorite run!  Ran with one of my favorite trail running buddies.  We ran about 13 miles together on different trails in the fells.  After we parted, I got the brilliant idea to run the reservoir trail on my own and took a nice little stumble on mile 20 pretty much bruising up my whole right side.  Between the fall last week and the fall this week, I probably will not be wearing dresses or skirts to work for a while. Yea, if you want to lose the will to run, fall on the end of your run, that did it.  Overall I finished over 20 miles on the trail (the rest were roads) and was on my feet for 5 hours.  I think that was successful enough even with the fall.  Plus whatever issue I’m having with the tight hamstring doesn’t seem to be an issue when I run trails.  Now if only I could learn to lift my legs more so I can stumble less.

I did come across a few heat issues and more bruises than just from falling.  My arm fat chaffed a little (okay a lot) where my triceps should be, and my camelbak which never had an issue before cut into my neck.  I might start wearing bandaid or something to have an extra layer between skin and my camelbak.  Anyone have better suggestions?  Basically aside from my feet where I was well prepared, my skin was feeling pretty raw =(.

Sunday – 18 Miles
I wanted to do about 20 miles because I figured whats better than a back to back 20 miler.  However, I lasted 3 and half hours running and figured between the trails and the rain, it was good enough.  Final round out about 13 miles on trails, 3 on the road and 2 on the treadmill after I had enough for the rain and my Camelbak trying to cut my neck off.  I ran about 2 miles with Tony before he left me and about 11 with some TARC friends. While I love running on the roads alone, I really enjoy company on the trails.  I didn’t track pace too much outside the treadmill run which was about 8:10 pace for the last 2 miles. Trails varied between 11 to 13 depending on the trails and if I had to go downhill.

 Total Miles – 81

Total Feelings – Legs & body feel great, but starting to feel like I always lack time to live!

5 thoughts on “50 Miler – Week 20 Recap – Another Week of 80 Miles!”

  1. You are doing AMAZING. You are going to kill your 50 miler. I would be screwed on the trails because I can’t pick up my feet at all. And that is WHY I will stick to roads and distances that us normal people can handle. Nice job this week!

  2. 80 miles?! You are more than a machine. I am trying to figure out how you have the energy. I am really looking forward to going back to the philosophy of less miles. Even running 50-55 is a bit too much for me.

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