NYC Marathon, Spartan Freak Out and a Week 21 Recap – 50 Miler Training

The good news –

NYC marathon accept

Yea, don’t think I’ve ever been happier about a $255 charge on my card.  I got into the NYC Marathon on my second year attempt!  Although this will be my most expensive race.

The nervous news –

I’m not more nervous than excited after reading the description of my spartan race.

“3-4 miles with 25 obstacles including a few new surprises. Extremely steep, this course winds up, down, across, and back on this monolithic mountain, giving racers the most challenging sprint in NY Tri-state history.”

I’m pretty sure I’m going to die.  How did I go from 3 miles with 12 obstacles to 3-4 with 25!  Oy.

And now for last week’s training summary because I don’t have my Run to Remember race recap yet.

Monday – Rest!

Tuesday – 8 Miles
Don’t know how but I got myself into a fast run.  I guess that’s the magic of rest days.  8 minute miles on incline 2 on the evil work treadmill.

Wednesday – 13.1 Miles
7 Miles for an hour on incline 3, 8:30 pace.  6.1 after work.  My 6.1 miler felt sluggish and awful.  Got down to 7:58 pace on a path I know I could hit 7:30 or lower on.

Thursday – Rest
It was raining, I was lazy, and the run just never happened.

Friday – 5 Miles
This is probably where I went wrong in my taper.  I was tapering like I would for a full marathon, another mistake but I didn’t want to give up too many miles. And even then I did 1 mile too long.  I should have stopped at 30 minutes but the running felt comfortable that I went for an extra mile.  Ran 5 miles at about 7:50 pace on incline 2.  That was one of my fastest run on my work treadmill.

Saturday – 2 Miles
Testings out my legs, did 2 miles in 14 minutes and felt great!

Sunday – 27 Miles
The first 13.1 miles was the Run To Remember.  I’ll have a full race recap but because although a PR for me, it wasn’t what I was hoping for.  Disappointed a little but I’m okay because there will be more races. After taking a nap, watching some Arrested Development and cuddling with the cat, I finally got enough energy to go for a second run.  I still felt too time constrained for the trails so instead I stuck to the familiarity of the roads.  Ran 12 miles on pavement at about 8:40 pace, took a small drink break and then finished with 2 more on my treadmill.  I got tired of looking at concrete so I figured the spiderwebs in my basement made a great change of scenery.

Total Miles – 55.2

Total Feelings – It was nice to have a break!

4 thoughts on “NYC Marathon, Spartan Freak Out and a Week 21 Recap – 50 Miler Training”

  1. Rule #1 of Spartan Racing: never believe a word anyone says about the course, lol! I’ve yet to run one that was the advertised distance. The Ultra Beast last year was advertised as a “marathon” distance Spartan. It was like 32 miles long, ha!

    You are a great athlete, you will do just fine! Can’t wait to read your recap! And CONGRATS on NYC!!!

  2. You got a PR and you aren’t happy? Looking forward to reading your recap so I know why. I have been unhappy about a PR too. Now I would freaking kill for one.

    Congrats on getting into NYC!!! What a pricey race, YIKES!

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