Week 4 Triathlon Training Recap

I don’t know if people taper for sprint triathlons, but when you give yourself 4 weeks before your big day to train, the luxury to taper isn’t really there.  It’s a precious week of working on my base.

I did decrease my swimming to workouts to 2 vs my usual 3 I’ve been making myself do.  I also knew, that I needed to get in at least 1 ten mile bike ride before Wednesday.  As for running?  Running is always a big part of my life.  I’ve been wanting to sustain 50 miles a week but I had to give that up.  I did come pretty close!  Why 50? I don’t know, seems like a nice number.  Last year I was content with 35 a week.  My, my how ultra training will change your perception.

Once thing I also didn’t do was take a rest day this week.  It was probably a little dumb, but I told myself I didn’t earn it, after taking 4 days off last week.

Monday 8 Mile Run 1,000 yds swim
I had a pretty good run.  About 8 minute miles before I knocked the treadmill key out. Nothing like ruining my groove with a sudden stop. For swimming, I wanted to see if I could actually swim half a mile without a break.  So slowly but surely, and many awkward turn around moves, I swam 900 yds while trying to avoid putting my feet down in the shallow.  I got tired, But it’s good to know it was possible.

My eyes always get goggle eyes

Tuesday – 6.5 mile run, 12.34 mile bike
Not a pleasant run.  I overheated myself by starting too fast and had a miserable last few miles. The evening bike ride went much better.  I wanted to go a little faster than usual to test out my legs, unfortunately, there’s nowhere I can bike nearby without cars.  I hit a few stop lights and almost skid in a parked car but got up to a 13.8 MPH pace.  It sounds way too slow for a bike, but I have traffic, stop lights and MBTA buses to work with.  I like to avoid getting hit by a bus!

Wednesday 8 mile run
Still couldn’t focus.  Couldn’t mojo myself into a higher incline.  Stuck around 2 at 8:22 pace.

Thursday 1,000 yds swim, 6.4 mile run
I learned a new thing.  Kicking.  Yea, when people swim, they should kick. It helps you move forward. Unfortunately, I got tired of kicking very quickly. After swimming, I waited for Tony to get home and we ran a little bit on the Malden bike path.

Friday 8.3 mile run
While I can’t say I completely got my groove back, it was a nice start.  Maybe the nice 70s weather helped. I decided I couldn’t miss out on running outside, so I went on the Charles. There was some construction that derailed me and frazzled me, but I eventually got back in my groove.  Ended up being around 8:26 pace.  Not my best for the Charles, but a happy run.

Best view of Boston from the Charles

Saturday 4.2 mile run
Shaking out the legs. Went for a short brisk run around a hilly pond.  Was doing 7:45 minute miles.  I think it was here where I tweaked my adductor, because I felt the pain Saturday night but chose to ignore it since I had a race.

Sunday – 900 yd swim, 10 mile bike, 3 mile run
The big day.  So big it deserves its own recap.  Check out my Appleman Sprint Triathlon race recap.

Total Miles – 44.4

Total Feelings – Proud but injured 

I gave up doing 6 more miles Sunday night to reach 50.  I had the energy; however, my adductor on my left leg felt very sore.  On Monday when I woke up, it hurt to walk.  Luckily, with rest for 2 days, where I barely moved myself off my work chair or couch, I am back to being my wonderful running self!

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