Don’t worry this training week recap will be short and not too sweet. After waking up Monday and barely being able to walk from the pain in my left adductor, I decieded it was finally time for a rest day or two. Instead of taking my runch at noon I decided it was wiser to proceed n earning my degree in WebMD from Dr. Google and diagnosed myself with death and being unable to walk or run because I like to assume the worse.
Monday – Nothing
Tuesday – Nothing
Wednesday – 10 Miles
I started feeling better on Tuesday. It hurt but I could walk again! Wednesday, I barely felt any pain so I decided it was time for a run. It came with great success. 8 miles at lunch at sub 8 minutes on incline 2. I did 2 more after work but it was something like 9700 degrees outside, so I thought my basement would be refuge. Instead it was only 8700 degrees there with no AC so 2 miles was good enough for me.
Thursday – 10 miles
7 miles on incline 3 at 8:25 pace and about 3 miles after work at incline 2
Friday – 1,000 yds swim
I had motivation to try to swim a new distance PR but the pool got crowded and my shoulder hurt so I stopped after half an hour.
Saturday – Nothing
Sunday – Narragansett Half Marathon! 13.1 Mile Run
It was hot, I didn’t run my fastest or slowest but full recap to come!
I need motivation! Tell me how your training week went!