I’m excited to share that our house has a new family member!
He is my roommate’s cat and we don’t have a name for him yet but we’re (mostly her) working on it. He’s adorable ginger tabby of 7 months old with the most soft, soft fur and a bit shy but sweet personality.
Speaking of fur babies. I don’t think I shared photos of Jack in like 3 days so I should now.
It’s been cold, so his current favorite spot besides the blankie is:
Anyway’s last week training? I’m not sure if I should call it recovery, or a rest week? I spent the majority of it being sick, sneezing and unable to breath due to a sinus infection. While my pride and legs were ready to get back to running by Tuesday, my body decided it needed a little bit more time.
The total mileage was 33.5 miles, about 17 less than my current target of 50 miles a week. However, the three runs that I did went great! I just wish I felt more up to it on the other days last week.
I’ll be traveling for the next three weeks and living my life out of my backpack as I travel through Burma (Myanmar), Singapore and Malayasia. Therefore, I wanted to have a solid running week before I left, since I assume my running will be fairly limited beyond taking in the local culture and flavor.
It took three attempts to limit my clothing to fit everything in there. It does help that I’ll be visiting a country with warm weather.
I’m super excited for my trip, but when I return I’ll have two months to myself into sub 3:20 shape before RnR New Orleans!
Monday – Rest
Tuesday – Rest
Wednesday – 9 miles on the Charles
My Garmin was being cranky after NY and wouldn’t sync. I know I did 8 miles at 7:30 and I’ll just assume my warm up was around 8. Feeling a little better about myself.
Thursday – Rest/Sick
Friday – 8 miles on incline 3 63:42 7:57 pace
I took a break from feeling sorry for myself and being sick to hit some treadmill pavement. Was really excited about hitting the pace on incline 3 that I usually do for incline 2.
Saturday – 16.5 Miles 2:10 7:52 average pace
I kind of wasted time around the house and by the time I started my run, I barely had two hours left before I had a party to go to. You know you’re a runner when you sacrifice time needed to do your hair, so you could get a few extra miles in.
The run itself felt fairly nice, despite having run what would be an almost tempo (I ran on incline 3) pace for me when adjusted for incline the day before. I guess low mileage does help keep your runs faster. My ankle started to hurt again around mile 15 so maybe it’s time to switch up my long run shoes?
Do you ever feel like you have to load up on training/working out before a vacation? I don’t usually like to workout when I travel since I want to jam pack my day with sightseeing. Instead I guess I like to “bank” some miles before I leave.