I don’t normally do this, but I had some extra time on the train today as it performed it usual “scheduled adjustment” stop with doors wide open in the freezing cold routine. Does anyone know why the MBTA does that? To torture us?
Anyways, extra time and I came up with this little gem as I played around with some apps on my phone!
I normally take it easy on Fridays, but I think this workout will be anything but. Feel free to modify to your liking!