Ahh a new year, as everyone is stumping on the graves of their New Year’s resolution, I decided to make take another approach.
Instead of just listing things I wish I would do for the next or current year, I decided to add one course of action that will help said goal. So here goes:
1. Eat Less Processed Food – I’ve become too dependent on food trucks and frozen meals for lunches,
- Make at least two home meals a week that I can use for leftovers. Hey, everyone starts somewhere
2. Break 1:30 in a half marathon –
- Tempo Runs at least once a week at 7 minute pace working up to 10 miles
3. Get three new states for 50 States marathon collection
- I got Fargo already planned for ND, contemplating Chicago for IL and one more to complete
4. Add strength to my workout
- Attend a tabata or strength class once a week at HW
5. Break 20 minutes in a 5K
- I’m hoping the half marathon tempo runs will assists in a measly 3.1 mile run
So 2015… I decided that instead of looking to break new distances like I have in the past, I want to focus on being injured free, and gaining speed. I’m too young to plateau yet!
What are you 2015 goals and how do you plan on achieving them?
You can so break 20 minutes in a 5K! I also need to eat less processed foods and focus on getting more healthier fats and protein into my diet, fewer carbs and junk!
Thanks!
Yea junk is soo hard to walk away so cheap and available
Great list of goals. I definitely think you can break 1:30 for a half!
Thanks! It’s fun to have a new time goal!
Liana, your half marathon goal is amazing. Wow, I wish.
I have never eaten off a food truck, but they are pretty popular. Processed foods are not my problem, mine is candy LOL Happy New Year 🙂
But its soo tasty 😉