Soo, I’ve been quiet.
You would figure with all the free time I have from not running, I would be blogging up a storm… however, without running, I am losing my blogging mojo with it.
Heel pain that’s been making running distance or speed pretty uncomfortable, not painful but severely uncomfortable happening since December.
Went to the doctor… told me nothing is broken, that I have plantar fasciitis and that I should try Physical Therapy…
I didn’t believe him, but decided why not, let’s try this PT…
Went to PT… was very not impressed and after learning some calf and hip strengthening exercises decided that even though it’s covered by my insurance, twice a week visits were not really it. I have nothing against my therapist but just got this vibe that she hasn’t worked with my heel problem or my type of runner often. Plus it took her 3 days to email me the stretches that she told me she would. Either way, I just didn’t feel like the solutions worked for my problem.
Went to my chiropractor who was able to find where the heel issue was in my heel and confirmed that it has nothing to do with planter fascitis. My PF has no inflammation and is happy as ever. Science has never been a strength of mine but basically something happened where my Gastrocnemius, Soleus & Tibialis Anterior, basically the muscles that run up and down my calf/ankle area all came into a party and had a massive rager rave in my heel. Now it’s in a constant state of hangover. Made sense to me since my left leg and side overall has been insanely tight overall. So he’ll be using I think a mix of Graston and ART.
Anyway, I can’t say my heel is feeling happy this weekend (even though I haven’t done much running) but hopefully with treatment and lots of stretching I will get rid of. I’m trying to be hopefully and not freak out about the stupid goals and races I held onto.
Boston is 12 weeks away
Wisconsin is 14 weeks away
Fargo is 15 weeks away
From everything I read, I cannot find anything concrete on how to make it go away as even rest is not helping. A few things I read:
- Myth ~ Inflammation is the cause heel pain.
- Fact – inflammation is the natural healing process of the body. It’s a ‘signal’ of tissue damage and that the body is trying to isolate and heal the damaged tissue. It’s the result of repetitive stress onto the heel that prevents incomplete healing.
- Myth ~ Rest is the best thing for the heel pain.
- Fact – rest will only minimize the irritation of the irritated tissues. The scarred tissues will not go away on its own. It’s best addressed with a pro-active attitude with ice, manual therapy (e.g. Active Release Technique, Graston Technique, Shock Therapy etc.), proper stretching and strengthening exercises.
I’m trying to keep positive as I’m sure even the elite go through periods where something is off, have a terrible, or low season and return stronger, better and PRed more than ever. I’m trying… but it’s so hard having a issue that can’t seems to resolve itself on its own.
This too shall pass… I’m healthy and I’m running more than many other people wish they could… Plenty of marathons left in my future.