Newport Marathon Race Report

Newport marathon… my second marathon in 36 hours, part of my crazy back to back marathon plan that started with Hartford, another notch on my 50 states belt. Why did I sign up for Newport? I already had Rhode Island as a state (times 2) and I’m not really thrilled with the race organizers that put on the event.

Well, I picked Newport because it’s relatively close to home (90 minutes with small traffic) and I wanted to force myself into some double long runs. And to be honest, the third and main reason is my ego. It’s the third race in the Triple Crown series that I have partly participated in this year. It consists of three races, Providence, Jamestown and Newport. It’s actually a half marathon series since Jamestown doesn’t have a full, but Providence and Newport those. To still participate, they take our first half split.

I wasn’t planning on competing as my Providence time wasn’t anything exciting after coming off Boston and a 50K the weeks before. Jamestown; however, came with a better time and when I checked the standings after the first two races, I realized I was in the standing if I can hold up in Newport. Now, I am not an elite runner, and the best I usually hope for is an age group in local races where the more competitive runners with more talent and discipline are racing elsewhere. So when I see a chance for extra bling and a new trinket with my name on my fireplace, I kind of want it. Sometimes, we all need our pats on the head, and running local road races is mine. Sometimes I get lucky, sometimes I run well, and sometimes I just have terrible runs.

Although, this desire for some extra bling, clearly wasn’t as important to me as my double long run goal, because otherwise, I wouldn’t have threatened my standings with a marathon the day before.

So right after I signed up for Hartford at the end of September, within 30 seconds I signed up for Newport. Registration was similarly around $100 and probably could have been a bit cheaper if I signed up a few months ahead like I usually do. Jamestown and Providence were much cheaper but way less scenic.

I was familiar with the course since I ran the half (after dropping from the full) two years ago when I started my marathon addiction. It was even my half marathon PR for a while, so I was excited to return to the course and see how it feels as a smarter, older, more experienced runner.

After finishing Hartford, my main objective was recovery. Tony and I walked around a little bit so I could stretch my legs and then headed to Newport. We took some really lovely smaller roads from Connecticut to Rhode Island that really showcased why New England at times is beautiful (when it’s not negative 50 wind chill and snowing for months).

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Although the race did have race day bib pick up, I wanted to minimize some of the race morning stress and get my number in advance. The expo was a pop up tent in a parking lot of the beach with some small local vendors. The shirts, terrible unisex boring designs like my Jamestown and Providence were. It’s a free for all when you pick your size, but they did have multiple color options. I guess if you’re a guy, or love running in oversize shirts, they may work. Sometimes, I wish women had the option to pass on the short and save 5 bucks instead since they’re clearly designed for dudes only. But aside from the short meh mehs, the line to pick up my number was quick (the line for half marathon was long) and the bag that came with it included some yummy snacks of dried cranberries, and nut mixes. I do always appreciate free snacks/swag.

After grabbing my number, we headed to my friend Anj’s house, about 30 minutes away. She volunteered to be our host for the Newport race. We relaxed a little bit in her warm house as I hung up my soaking shoes to dry. Yea, next time I run a double marathon, I might want to pack double the shoes. Showered, warmed up with hot chocolate (which is the true recovery drink) and turned into a functional human again. I’m always a little terrified of showering after a rainy race because I never know where I might have chafed, but lucky for me, no pain!

We grabbed dinner at a local spot nearby Pop’s that served a mix of pasta, pizza and Mexican and yet was amazing.

I started with the soup as this was my first real meal of the day post marathon. I know… recovery fail unless you count tomato soup and half a grilled cheese a meal. Then, I moved onto the chimichanga until I was happily stuffed.

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It was a food coma and I passed out into sleep somewhere around 9:30. I did take two ibuprofen even though, I usually never ever take anti-inflammatory meds post running, because I want my body to heal and adapt on its own. However, this was a special case, and I didn’t care how my body did it, as long as the inflammation, if any, went down.

The race started at 7:30 so my plan was a 6AM wake up with a 6:40 departure. The marathon and half marathon started 30 minutes apart and I knew there were a little less than 1,000 marathon runners with no road closures so I felt fairly comfortable in being able to get to the starting line. The other thing is that these races for some reason always start 10 to 20 minutes late so I didn’t really expect a time start as running Newport once, Providence twice and Jamestown once.

But instead, my early bedtime caused me to wake up at 5:30 fully rested. So I had time to enjoy some coffee and gluten-free brownies. Anj picked up some baked goods from Pumpkinpoolaza at RISD, cause she is the best host ever.  I don’t really eat real food pre-race as much as I just add calories, sugar and caffeine and hope for optimal results. For the most part, this works better for me than a steady meal of peanut butter and bread I used to have and then taste my whole run. And I’m not anti-gluten, but these were pretty amazing. I took a piece to enjoy post race as well!

Anyways, I get to the race start around 7:20. The weather is in about the 40s and expected to climb up to 60 with clear bright sunny skies. I’m wearing capris, a short sleeve, a long sleeve throwaway from the nightmare that was Hyannis marathon (although I did like the shirt) and a pair of throwaway gloves. This wasn’t exactly the plan of my outfit, but I realized I forgot a second running skirt outfit and so decided to go with this plan B as I was feeling a little too cold for the booty shorts I had as plan C. Yes, next time I plan on doing a double marathon weekend away from home, I’ll try not to pack the morning of.

As the marathoners gather around to shiver in a tighter circle, our watches hit 7:30 and no start time, 7:40 and no start time. Boy am I happy I decided to take a throwaway long sleeve this time and the gloves, I may never do another fall race without gloves again. They add this extra layer of comfort and warmth that can’t be replaced.

I spotted a 3:30 pacer and decided I would stick with him through the first half of the marathon and then see where I am. The race finally starts and maybe it’s those glutton free brownies of pure oil and sugar, but I feel amazing. I am filled with adrenaline and I decide to just run with it. This is my final race and I decide to make the most of my energy for the first half. In the back of my mind, I always knew that I would run the first half too fast and pay for it in the second half and I was okay with it. I just didn’t know how fast I would run. As I complete the first 10K and about a quarter into the overall race, I realize, I’m running sub 7 minute miles. After an hour at this place, I do start slowing down a little bit but for the most part I feel amazing. I don’t know for sure, but it felt like the whole first half was flat and the barely any wind to push me back. Even those 4 miles along ocean drive, I barely feel any push back. Before I know it, somewhere around mile 7, I start taking the lead and everyone is screaming first woman as I pass by them. I know I’m running too fast, too hard and probably too dumb for a girl on mile 34 of her weekend and almost 20 miles left in the overall run. However, I’ve never run the lead of the marathon and all this excitement is just fuel for my adrenaline. There’s smart runners and there’s passion runners and the elites have both, for me, my best performance isn’t always my ideal splits and running smart races, it’s usually the ones where the excitement takes over. Around the 10 mile mark, or maybe 11 mile mark, the lead girl takes back her place and I happily slide into a slower second place. As the final 2-3 miles runs along the avenue of mansions. Normally, I would take the time to admire and stare around, but I have a race to run and I just focus on the 13.1 checkpoint.

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The race provides free photos and that’s great an all, unfortunately, I seem to be making this face a lot as I get closer to the 13.1 checkpoint

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Anyways, after the 13.1 mile check point I slow down a bit to maybe 7:30 and those last me a few miles, but as the miles go by, my quads are starting to feel more and more sore. I don’t know if its because Hartford or the fast half, but I’m suddenly feeling the prior miles in my legs. I slow down to an 8 minute mile and that lasts me for about a mile before I’m starting to really not want to run.

Newport Marathon (1)

Around the final 7-8 miles the struggles hit full on. The course gets a little more boring with a little out and back loopy doo. Every little bump in the road felt like a mountain to climb. If you follow me on social media, you might have noticed the increase in tweets. It’s how I get myself through hard finishes. I distract myself a little bit. The final 10K was an ultimate ultra style finish. I would powerwalk and text every mile or so to recovery and run another mile or half a mile before taking a few seconds to walk. It wasn’t an ultimate way to finish, but it got my across the finish line. The final hill to the finish line is on Purgatory street… what a name.

And as I start to dash to the finish line, I don’t quite have the same kick as I did yesterday, but it’s still there, kicking. I forget the pain, the aches and complaints of the past miles and just remember the joy of why I run.

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My hair was on a marathon of its own!

After the finish line, I grabbed two slices of pizza and ate as one. The one problem with taking walks in a run is that it makes you realize that you are hungry!

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The weather did reach a lovely low 60s and as you know, here in New England, that screams beach weather!

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Did I mention that I really love how scenic the course is and this is what you get to enjoy at the finish line.

Pros

  • GORGEOUS COURSE! Okay, so here in the northeast even if advertised, we rarely get good ocean front view for races. This one delivers on its promise. The ocean drive run gets a little windy, but nothing feels more epic than running against the wind with the ocean on your side

  • Pizza and beer post race, they had plenty left even for the marathoners!

  • Part of the triple crown series

  • Great volunteers and just overall great happy vibe on the race source

  • Pacers if you’re into using them

Cons

  • Support and crowds get a little more skimp in the second half

  • Roads are not closed – it’s a small marathon so understandable, but I think things get a little packed if you’re more of an average pace runner in the first half

  • Cheap unisex shirts – maybe they work for men, but I don’t even bother getting mine or I donate them

  • Delayed race start

Overall, despite the cons of this race, I think the gorgeous course makes up for it all. It is a fairly local race and they do a nice enough job that if I lived just a little bit closer I would run the course more often. At least for the half. Maybe even the full!

Total Time: 3:31:40

Overall Place: 70/807

Gender Place: 13/385

I have to admit, aside from the fact that I ran two very different races, I finished only 9 seconds apart. Hartford, although rainy was an almost perfect steady effort, while Newport was a more win, crash and burn type of event where I barely know how I got myself across the finish line. A perfect double if you ask me.

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And in case you’re wondering, I am happy to report, I did win the triple crown for overall female winner! Can’t wait for my trophy!

2014 Cox Providence Rhode Marathon Race Recap

The 2014 Cox Providence Rhode Marathon was held on May 4th, 2014. For the third weekend in a row I was running a back to back 5K race with a marathon or 50K race. Needless to say, it was all starting to catch up to me.

The full marathon started at 7:30AM and the half marathon at 8AM. Unlike 2013, this year my friend and I drove up the morning of the race. A 5:30AM wake up call was unpleasant, but the traffic-free drive was a lot better than the one I took mid day last year (at least as a passenger for me it was). I’m not sure what the original race registration fees were, but about a week before the race, a $25 off code was emailed out and I jumped on it Tuesday night so it was $75 for me. I can’t say no to a bargain ;). I wasn’t planning on running a marathon this weekend, but figured why not go for it.

Aside from some parking confusion (since the roads were closed around the starting area), number pick up was easy. Similarly to last year, they were out of my shirt size, so I just grabbed my bib, wished my friend running the half and bolted to the finish line. Except an hour drive and over hydration made me realize my bladder was a bit full. I looked at the bathroom lines and decided it wasn’t worth the wait and bolted to the starting line. And then I waited and waited and to no surprise, the race started about 10-15 minutes late. It wasn’t really a big deal for me since I had no expectations and the weather was warm, but I could see how in colder weather I would have been more cranky about a delayed start.

Once we started, I was feeling great. There was a light breeze and it was about 60 degrees. Last year, I played smart. Because I was running on tired legs (20 miles the day before), I started conservatively and kept a relatively steady pace. This year, I seemed to have forgotten my wisdom and busted out into 7-7:15 minute miles for the first 10K of the race. By the time the 10 mile marker arrived, I was running with the 3:15 pace group like an idiot because I was quickly beginning to fade.

Mile 10-17 were some of my least favorite miles. I was quickly losing speed, feeling hot and tired at the same time and very well aware of it. The water stations seemed to barely exist and what seemed flat on the elevation table and my 2013 memory, seemed to be a little bit more hillier. I’ve been taking salt tabs every 70 minutes but around mile 17, I decided to eat one of my hammer gels only to realize there was no water stop for the next two miles. Gross.

Mile 18-26 were physically the hardest miles of the race. At this point the wind picked up to 25 MPH with gusts up to 35 MPH directly against the runners. At some point I felt like I was running in place. However, mentally, I would say I was in a much better mood than the 2nd third of the race. With less than 10 miles to go, I felt assurance that it will soon be over. I also pulled up some Nashville soundtrack songs and rocked out to myself in some slow and steady but happy pace.

When I started this race, I was hoping to run a BQ time, a sub 3:35. It wouldn’t be a PR, but I like to make an effort if I’m paying the race fee. Last year, I ran a 3:41 so anything below would be a course PR. With two miles left in the race, and the wind stronger than ever, I realized there was a very small chance of me making my cut-off. It sucked, but I accepted and took pride that if I keep running, I can PR on the course.

Cox Marathon Results

Time: 3:36:08

Place: 223/1372

Gender: 48/657

Division: 26/213

I came in a little over a minute too long of my goal but so happy to be out of the wind.

They had sandwiches at the end of the finish line, but it was in the runners only area and with me trying to hold a water bottle, trying to hold onto a sandwich was getting too complicated so I just passed on and went to look for my friend who ran the half marathon.

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I was pleasantly surprised that the medal design was a little bit different from last year’s!

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After cheering on more friends of friends, we went to the beer garden and enjoyed our midday Narragansett because nothing like beer on an empty stomach post marathon =).

Don’t worry, after resting in the sun, we did eventually walk over to Federal Hill for a very late brunch.

Cox Marathon Refuel

Julian’s had a little bit of a wait (40 minutes) but the food didn’t disappoint. I got a tofu/spinach/cauliflower scramble with a side of spinach and blue cheese ash that was good to the last bite. I was famished at this point.

To Summarize Pros & Cons of the Cox Providence Rhode Marathon

Pros

  • Flat(ish) course – There’s some hills but more than half of the miles is on a fairly flat road
  • Post race sandwiches
  • Separate medal designs for the half and full marathon
  • Day of race bib pick-up
  • Gu available at several aid stations

Cons

  • Sporadic water stations, sometime it was a mile apart, sometimes I swear I ran 5 miles without water
  • Confused volunteers, for example although a gel was available at a few stations, many of the volunteers had them in a box off to the side and many runners missed them
  • Shortage on t-shirt sizes – don’t ask me my size, if I am not getting it!
  • Roads open to cars – Parts of the course was on a bike path and some on the roads, most were open to traffic
  • Construction along the course- there were several piles of dirt along the course that blew into my face and mouth with the wind. I probably wasn’t very hungry after the race because I had quite a few mouthfuls of dirty!

Conclusion 

To be honest, this is one of my least favorite marathon courses. While I am really grateful to the volunteers, I don’t think they were well organized and the water stations and support wasn’t the best. I also think it’s a pretty expensive race (over $100 at full price) for a course that doesn’t close the roads, with boring shirt designs (same every year) that are not even in the correct size you request when registering.

As far as this race goes, I find the half marathon route a lot prettier, it’s hillier, but it’s prettier. The only advantage to do the marathon is an excuse to visit Providence, or if you’re trying to find a Spring BQ opportunity in the area, this is an easier course than most. Otherwise, if you’re trying to do 50 states and need Rhode Island, I prefer the Newport marathon in the fall instead.

Cox Providence Rhode Island Marathon Race Recap

The Cox Marathon and United Healthcare Half Marathon was held on Sunday May 12th, 2013.  There was also a 5K I think on Saturday.  I don’t remember the total cost of registration since I signed up half a year ago, but it was cheaper than a RnR race but not as cheap as a local trail marathon.  I think the cost was pretty high if you signed up last minute.

Anyway, Tony and I had great hopes of making it to the expo, getting our numbers and relaxing in Providence in our AirBnB room.  Than this happened:

Not the best photo, but basically bumper to bumper traffic nightmare.  What should have been an hour drive took more than two.  Why is 93S always a nightmare?  I don’t know how people who live south of Boston survive.  Please share your secrets.

Since we missed our number pick up, next order of business was food.  I got to meet fellow DailyMiler Sara (who was running the half) and her husband for dinner at Spumoni where we shared in their tradition of carboloading.

Past Carbo Load

I’m sad this photo doesn’t do complete justice.  Its basically a seafood pasta dish made for 8-10 people that me and Sara split.  Tony had such a blast that he wants to add pasta dinner to our potential new pre-race tradition.

We kept the night short after dinner.  Since we missed getting our numbers on Saturday, we had to wake up earlier.  I even had time for coffee, a kind bar and half a bagel while I waited for Tony to get ready!  Our room was an 8 minute drive from the start and we found parking about 2 blocks away.  Score! Getting the number was easy but I got a little cranky when it came to getting our shirts.  They only had LARGE for half marathon and Extra Large for the full.  Yea, clearly making people pick their sizes at registration had no purpose.  I wanted to complain (because I love me a good rant) but I knew complaining to the kind misguided volunteer would be mean and pointless.  Instead, I took the shirt they had and decided I could always use a new running dress instead.

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I felt pretty great and excited for someone who ran 20 miles and broke her butt the day before.  Marathon 7!

Now when I first signed up for the race, I thought the half and the full started together and ran part of the same course.  Since I knew I was not going to race this, I was hoping to have Tony for company.  Well that plan was spoiled.  The marathon and half marathon are two separate races that start at separate time.  The full at 7:30 and the half at 8.  I also think that for the most part they run totally different courses.

Cox Marathon Start Line

I got into the starting line around the 8 min pace area.  I was even a little bit early just to be disappointed.  The race start about 10 minutes late.  Tony told me the half was even worse and started about 30 minutes late.

Cox Marathon

The course started a little hilly that had more downs than ups for the first 5 miles (also meaning more ups than downs for the last 5 miles since it was an out and back course).  However, the next 16 miles or so were pleasantly flat and mostly on a really nice bike trail I would one day like to bike.

Cox Marathon 14 Mile

Sometimes the mile markers felt like they were forever apart like mile 14! I’m pretty sure my Garmin is correct.  Luckily by the course end my Garmin and the finish line mostly agreed.  I was only .2 miles off which between me walking a bit off course after mile 20 for water breaks and all the turns probably made sense.

Cox Marathon 20 Mile

The good part about not racing a course, is that I got to enjoy the views and take some photos.  Seeing mile 20 as my final stretch really lifted my spirits.

Cox Marathon 23 Mile

I think this hill was around mile 22… yea not going to lie, this felt painful!  The last 5 miles were worse than Boston.  While most of the course is flat and easy, the last 5 miles are anything but! After this true heartbreaker, I downgraded to a complete run-walk approach.  I walked most hills and ran all downhills or flat areas.  I called Tony around the start of the hills telling him I should be done in an hour with only 5 miles left.  I knew that as soon as these started, my pace and race was over.

Cox Marathon Finish Line I did try to finish strong though!  Although I walked a little on mile 26, the .2 was a full on sprint of kicking to pass as many people as I can.  Also, I think I should get some extra brownie points of being the idiot who ran with a wet hoodie holding her waist down the entire race.  There was potential for rain and I had a great fear of being cold when I hit my wall so I dragged the ugly old thing through the whole race just in case.  It would have been smarter to wear my arm sleeves instead but eh I’m not too bright at 6AM in the morning.

Cox Marathon Pace Elevation

Looking at my splits, I think a part of me prematurely gave up running after mile 20.  Since I wasn’t racing, and I wasn’t going to PR, my mind convinced me that I didn’t really need to try too hard or really at all and just took the last 6 miles easy.  I was tired, but there’s no real reason why my pace dropped 1-2 minutes per mile just because of the hills.
Cox Marathon Finish Time

After the finished line I was completely drained.  Although surprisingly my legs are champs and did not hurt, my back was killing me!  I must have had some weird posture on the last 5 miles.  As soon as I met up with Tony, I put the stupid hoodie I dragged all race to use by laying on it and stretching on a curb.  I kept it classy.

The food at the end was greasy pizza and bananas.  I happily ate my slice and celebrated myself.  We also had beer tickets but after walking to the car to get my license, I just really wanted to shower.  Actually I’m lying, I was just too lazy to walk the two blocks back for the beer at 11AM.  I’m sad I missed meeting up with more Daily Mile friends but it was Mother’s day so we had to return back to Boston.

Overall, aside from anger issues with the shirts, I thought the race went great and was pretty well organized for a medium size race.  The course is flat and fast (for New England).  The volunteers on the course did a great job.  I swear I think I saw GU or bananas available every other water stop (which were about 1.5 miles apart).  I wish the roads were more closed off but since most of the race was on the bike path, dealing with cars was only a few seconds at a time.  Although some of those few seconds were a little scary.  I think if all goes well, I might come for this race next year in hopes of a PR.

Now the stats because I just like knowing them.

Total Time 3:41:47
Pace – 8:28
Overall Place 269/1,267
Gender Place 65/616

Did you race last weekend or this weekend?