2018 B.A.A 10K Race Report

Maybe 10Ks are not that terrible.

Yes, I wrote that. After swearing for years that a 10K is a miserable distance. It’s got all the painful parts of a 5K that just refuses to end. However, the B.A.A. 10K felt different this time. I don’t know, I guess lately I’ve been embracing each racing distance almost like a racing virgin. Guess a 3 years racing gap with a rejuvenated love for running again can make you love the things you used to hate.

After my fun run, but race in my mind, Donut 5K, I signed up last-minute for the BAA 10K cause all the cool kids (my friends) were doing it. I generally don’t do BAA races because well I am cheap ($10 per mile!!!!!!), they’re early, and crowded but I’ve been feeling like I needed something now that I haven’t ran a BQ in a few years. However with summer hitting up Boston (who else is dying after 6 straight days of 90 degree weather?), the racing options besides post work evening 5Ks have become slim and this race started at 8AM. Early, but doable with an easy access of starting in the Boston Commons.

I picked up my race bib and race shirt at Adidas’ B.A.A store, RunBase and won’t lie, I was pretty pissed off to learn the shirts were Unisex. Prime example of sexism in the running industry by race organizers and sponsors. First of all, no they’re not unisex, they’re men’s that you think I should settle for. Let’s have a race director use women shirts as unisex and see how the men react. The shirt is part of my race fee, I deserve to havee a damn shirt that fits just as much as any male does. Also, Adidas makes women shirts, this isn’t a local race director putting on their first race who doesn’t know how what a tech shirt is to begin with, this is a well-oiled B.A.A. machine that should know better. A store for runners (not just male runners) should respect and realize the value in giving shirts to women that are cut to fit them. Running in ill-fitting clothes is a great way to get hurt and hate running. RunBase & B.A.A, you should be ashamed of yourself. SHAME SHAME SHAME

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Plus the shirts had unicorns 😦

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 Anyway back to race night as I’ll rant about “unisex” shirts another day. Although I am up to 10 mile runs now, I still had the race night butterflies that seemed a little like joy and excitement crushed by extra flavorings of fear of oversleeping, or stomach problems  so after waking up like 10 times, I finally gave up at 6AM (hey, I usually wake up at 8am) and decided to eat and get dressed. It was also probably not a good time to realize on race morning that, that I probably should have done workout clothes laundry the night before because my options of running clothes were limited to blah, eh & meh. At least I found an old unused sports bra and blessed the workout gods that let me forget this one at the bottom of the drawer.

So walking out slightly like a toddler who dressed herself in the morning half blind in clothes that no longer fit quite right, I still had goals in mind. My public goal, 50 minutes (figured with a 23 min 5K, this seemed reasonable given double the distance and the confusing weather where I felt overdressed and underdressed all at the same time). My secret goal was 48 minutes wanting to stay slightly on pace with my 5K time.

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So walked over, tummy feeling relatively okay, pondering if I drank enough water (yea probably didn’t cause half a cup of tea doesn’t count as hydration); I started trying to figure out corrals. It was self-seeded (with 10,000 runners in a relatively narrow street, I was surprised they didn’t do required seeding. I saw a 5:59 pace sign (yea definitely not even in my prime), and then the signs just dropped off. I started walking back and forth trying to figure out where my paced peeps are all at and settled on basically finding other women who looked like me, short girls, slightly soft with muscular legs and decided, yea these are people who probably run like me.

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Despite the feel of confusion when I tried to seed myself, the race started really smoothly! I fangirled over the elites like Meb & Desi doing their strides or charge ups or whatever it is that real runners do before a race to warm up (isn’t that what the first mile is for?). And before I knew it, it was my turn to run around 8:05 or so.

I stopped running with a Garmin when I was constantly injured. Getting reminded of my pace on a regular basis would frustrate me because I kept wanting to run at my former speed and so I was still running device naked. I had runkeeper on in the background of my phone, but with no audio queues. Instead I just ran by feel of where I pushed myself just enough but not enough to heave on the side of the road (or worse). At the mile markers, I estimated I was running somewhere around 8 minute miles. Also surprisingly, my corral seeding strategy worked as the group I was running with was in pretty similar pace where I didn’t have to zigzag to pass people nor was anyone really zigzagging around me. baa10k_coursemap The course starts and ends at Boston Commons and is basically the JP Morgan corporate challenge course that doesn’t end because part two is the BU 5K.  It runs up Comm. Ave, a short bypass to Bay State road and back to Comm. Ave to continue past all the BU green line stops wrapping up into a turn around by West Campus just to see the other side of Comm. Ave as you make your return.

Overall, the course is “flat” with the exception of the rolling hills around the BU Bridge. I cursed and really wondered how 15 years from when I was a little BU Freshman, that this damn thing is still under construction. The cursing at the bridge distracted me for the next few miles (I hate that damn bridge) as I looped back into the 2nd half. Cursing at things is usually what leaves me face planting into concrete, but luckily I avoided that stage in this run as I realized I had less than 2 miles to go (33%!! Yea anyone else think of miles in race through percentages?). While I was happy that I was feeling pretty comfortable in my pace (look Ma, no walk breaks!), I was struggling trying to pick up the pace as glory of negative splits came to my brain know that going back should have a decline. I guess with no real speed work under my belt, it makes sense I had no surge abilities.

As I went past the 6 mile marker, I did try to kick a little (or kinda look like a duck trying to run out of water for bread crumbs) and damn is that .2 miles always taking forever. But just like that it was over and I was into the finishing area. Medal check! I was stuck in a daze between wanting to grab all the “free” food I can and the feeling of if I eating anything this moment, I may throw up. There were bagels, bars, chips, cranberry raisins, and probably more crap that can let you eat up to your heart’s desire. Being lazy, I settled for a few bags of chips and a bottle of water and went to find Tony who was waiting by the finish line (yet somehow missed my champion finish line crossing).

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My runkeeper app said I ran 6.33 miles but the satelite on my phone isn’t the most accurate so the pace may be a little offer, but overall I am pretty happy with the fairly steady pace versus my old style where I start fast, die mid way, and drag myself through the finish.

Official finish time was 46:37! Woohoo I hit my goal and it’s been a damn while since I hit goals (I estimated for the photo).

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 Another unicorn joins the collection

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Twas the night before 2016 Boston Marathon

And I feel a sense of familiarity. Butterflies going through my tummy and up to my throat, the excitement of running in an event the whole city partakes in. The mixed feelings of Goal A, B & C all sitting on my mind.

And gratitude that despite all my whining, I am still running and for the fifth time in a row I get to compete in one of the most sought after marathons and that despite all that has occurred, I still feel the safety of putting on my running shoes and pounding my way through the road.

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If you want to follow me and aren’t sick of me telling you how already, here’s the info.
Text RUNNER to 234567 using your US mobile phone. You will then receive a text response with instructions on how to submit a runner’s bib number. You will receive up to 8 texts per bib number. Message & data rates may apply. Text STOP to cancel.

My bib is 17723

My outfit is ready and I am somewhere in between. The weather started at 70 expected, down to expected 61 this morning and is now saying high of 57. At this stage, it sounds like perfect weather to me. I’m just hoping for no wind.

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After much debate on shoes, I have decided these more light weight Asics feel better on my heel/foot than anything else with more cushion. The pile to the left is my throw away layers. There’s a slight concern about being cold, but I rather not stress out about throwing away something I love.

My goals:

Goal A- 3:30 – BQ city

Goal B 3:45 – Because I needed something in the middle

Goal C- 3:59 – Because a sub 4 is always a nice

My training this year is so much different than it has in the past. On one hand, I got some solid 20 miles this cycle due to the moderate weather we had this winter. On the other hand, my weekly mileage was at a relative low, my high weeks were around 55 and on average I ran 45-50 miles per week (compared to 60-70 in prior years). I took 6 months off from running so this training cycle was more about building base than speed. I would have loved another month of training to add speed to the mix.

And on the final note, I’m running naked… well wrist naked for a mix of seasons one that starts with I have no idea where my Garmin is after I left for Argentina and ends with that it’s probably better that at this stage I run by feel and not time pressure. I am not ready to hit the times of my prior fitness. The beeps on the watch stress me to run by old goals and not by feel. Injury and crashing and burning can only result from that.

So naked wrist and the motivation to get the race finished shall be my driving pace.

And of course all the smiling faces on the course 😉

Welcoming Spring with True Runner

This post is sponsored by Vocalpoint and True Runner. All opinions are my own.

Hi there!

Remember little old me? Yea, I’m still around, still slightly limping but mostly running! I found some things that work for me (maybe before I jinx it, I’ll write a post for it) and it’s been helping me gear up for Boston. So much… that dare I say I am dreaming bigger? Yes, I think, if the stars align and I do enough meditating, I might even have another BQ in me for 2017! I don’t know yet which race will be it, so if you have recommendations, let me know! I’ll try to re-qualify during the Boston marathon, but historically, I just never perform well in that race. I get excited and go out too fast, the headwind in the final 10K makes me whiney, and the whole wait to start drains out about 30 seconds of each of my miles. I’ll try, but plan B race needs to be found before September. I don’t know if my foot will ever love me enough to run daily marathons again, but I think there are hopes of me completely this list

If you’re a runner, Boston is probably one of the best cities to call your home, despite the drama and craze that comes from the Boston Marathon. With that large demographic, there’s no really no shortage of running stores, running groups, and running events. Especially once the sun starts to shine!

Recently, I’ve been exploring some new hoods and stumbled upon True Runner in Chestnut Hill Mall area (shopping mecca as I explored the new Wegman’s that opened up). True Runner  carries a wide range of shoes, apparel and gear to support all your running needs that you can come up with and more.

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Not only is True Runner a store created for runners, by runners, it’s also a community. To celebrate rising temperatures and the start of running season, True Runner is hosting their annual Spring Gear-Up event on Saturday, March 19 & Sunday, March 20.

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Spring Gear Up Event

March 19 | 9:00 AM

The Gear-Up Event will have a bunch of delicious nutritional samples to try and be sure to stop in and take a picture in our photo booth. Share your photo and your “Why I Run” story with us socially for a chance to win great prizes. On-site brand reps will have countless giveaways and don’t forget we will have True Runner freebies all weekend long.

March 20 | 10:30 AM

The Gear-Up Event will have a bunch of delicious nutritional samples to try and be sure to stop in and take a picture in our photo booth. Share your photo and your “Why I Run” story with us socially for a chance to win great prizes. On-site brand reps will have countless giveaways and don’t forget we will have True Runner freebies all weekend long.

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Additional Event details:

    • Photo booth: share your picture and your “Why I Run” story on social media for a chance to win great prizes
    • Face painting
    • Prize wheel: spin the wheel for a chance to win prizes from top brands
    • Nutrition sampling
    • Brand reps on-site offering product expertise and demos

For more information visit True Runner and join fun kids like the ones below!

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Come join me on Saturday for a fun run at 9AM and to welcome the new spring collection at True Runner!

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Learn more about True Runner on Instagram, Facebook, Twitter!

20 Gifts Under $20 for your favorite (or second favorite) running addict

So I do this every year, where I kinda review things I have and things I wish to have and things I want every runner to have and combine to this list. For the most part, the list stays a bit static, but luckily some things are refillable and some things change priority for me depending on how much I run, where or I  run, or maybe in the case of 2015, how little  I run.

Without much more of a ramble, here’s the list!

It is not in any order besides my amazon search order. As a full disclosure, I do get a few pennies kickbacks from Amazon. So even if  you’re not shopping for running gifts, but are using Amazon, check out through one of my links so I can continue to support Jack Meower’s growing organic Wholefoods catfood addiction.

Due North Foot Rubz Foot Massage Roller – $13.99 Sort of a little alternative to the ball I usually recommend.

Due North Foot Rubz Foot Massage Roller

Nuun Tablets – $15,38 for a 4-pack – Honestly, they just make pretty awesome hangover cures as well.

Nuun Active Hydration, Electrolyte Enhanced Drink Tablets, Original Mixed Flavor 4-pack: Lemon+Lime, Tri-Berry, Orange, Citrus Fruit (4 Tubes/12 Tabs Per Tube)

Body Glide –  $9,95 for medium size. They make a for her version, but it’s twice the price and this is already odorless and works great, so what’s the point?

Seat Cover for your car  -$19.95  I won this once at a race, and its actually quite useful since I always tend  to just jump straight  back into the car after a race. Tony loves that.

Shower Pill – $9.99 Basically wipes your a travel shower lol.  Or you could just use babywipes,  but they look less cool in your race bag.

Athletic Body Wipes by ShowerPill-(10 Wipes)

KT Tape – $12.71 For the consistently injured runner who just wont give up.

KT Tape Kinesiology Tape, Original Cotton Elastic Therapeutic Tape, 16-Feet, Uncut Roll, Pink

Mini Foam Roller – $18.80 Fit for travel… as you can see I guess my list has a bit of a theme this year. Yay injuries and dealing with them.

Portable Charger – $9.99 For when you run 100 milers and need a recharge. Or when you travel and see to never be able to find an outlet.

Meals on the Run – $12.99 for kindle version.  A book with recipes that take under 30 minutes to scramble together

Compression Sock – $19.99 I know socks,  how cliche… but honestly, just like underwear you can never have enough… and giving underwear is more awkward.

Reflective Bracelets and kit – $13,97 I don’t run outside at night, but if you do, you should probably make sure people can see you. They give anybody a license these days (including me).

Skirtsports – Prices vary and their site always has some great deals!

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Toesocks – Okay so I’m back on socks, but everyone could use some cooler socks for the 3 times a year they go to a Yoga class (or maybe it’s just me).

Running Mug –  Kinda trinky, but all runners love coffee… how else do I survive the 20 miler after a week of work.

Runner mug, large 15 ounce ceramic running mug

The Terrible and Wonderful Reasons Why I Run Long Distances – $10.19 I love The Oatmeal and I love running….. and he also has a great cat book as well

Runner’s Calendar – $14.99 Okay, so it’s another cliche gift idea, but runners are kinda obsessed and we do love calendar. But if your runner also loves  cats, dare I suggest this one instead?

Beer Socks – $11.99 okay I’m back on the socks…. and I’m not sure how comfortable they are in a marathon, but totally worth  sporting in a beer mile, right?

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Running Ornament – $16.99 or better yet, make your own!

Tea Tree Foot Soak – $14.95 It’s kinda  small pack, but its my fave!

Tea Tree Oil Foot Soak With Epsom Salt, Helps Treat Nail Fungus , Athletes Foot & Stubborn Foot Odor 16oz

Sparkle Skirt – $15.97 for Halloween or brunching runs, every girl (and boy) needs some sparkle in their run

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And there’s so many more!

For more idea check out my other lists:

2014 10 Gifts Under $20 (I guess I got lazy this year)

2013 20 Gifts Under $20

Have your own gift list or suggestions? Link up in the comments!

Books for runners – Meals on the Run review

To be fair, I don’t even know if I consider myself to be a runner anymore. It feels like a piece of my heart is lost on another world. Regardless, when Runner’s World offered me to review a few of their books coming out, I couldn’t help but accept their offer. I hope to one day be a “runner” again. I’m still registered for the 2016 Boston Marathon so who knows what the future will hold.

Meals on the Run – Available in Kindle currently for $5.59 and hardcopy $20.33

What this should really be called is food porn for healthy but lazy eaters.

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The recipes were contributed by elite runners like Kara Goucher, celebrity foodies Joe Cross and Mark Bittman, as well as many by registered dietitians and Rodale test kitchen. The book includes 150 under 30 minutes recipes for the following:

-Breakfast
-Smoothies and Juices
-Snacks and Sweets
-Salads
-Soups & Stews
-Pasta & Noodles
-Vegetarian Mains & Sides
-Seafood Mains
-Meat & Poultry Mains

And although it’s being marketed towards runners, I think any endurance athlete would appreciate the recipes.

RunToMunch Chick Avocado Soup

Each recipe provides the total time needed to prepare the dish, the nutrition per serving and number of servings the recipe will yield. Additionally many of the recipes offer a “quick tip” such as how to keep ingredients fresh or an alternate way to prepare or serve the dish. I found a few pretty obvious but there is always something knew to learn or maybe just an idea you didn’t think of before.

The book starts of with a runner’s kitchen essential shopping list, vegetable tips (useful to me) and a list of some time saving tools that I was proud to note that I owned most already!

And the recipes are also further broken up with gluten free, vegan, and low calories labels if you’re a restricted diet type of runner (person).

RunToMunch Fish Curry

But seriously, the book really is a healthy food porn and all the recipes so far have been so easy to understand, follow, and finding the ingredients has been easier than most.

Here’s my favorite recipes so far:

RunToMunch Sriracha PB

And yes, this would make a great gift for a runner. Get a copy today Meals on the Run $5.59 on Kindle and hardcopy $20.33.

What’s your favorite cookboook?

RRCA Coaching Certification Recap & Was it worth it?

What a weekend! Gorgeous weather, gorgeous coastal city and what did I do? Spend 18 plus hours in a make shift back room of a running store turned into a classroom. All for a better cause I would hope!

What is RRCA and what am I certified for?

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RRCA, stands for Road Runners Club of America. It’s basically a club of runners, coaches, running clubs and maybe a few other things all with an overall goal of promoting distance running. You can read the history more on their website and if you belong to a running club, chances are it might be an RRCA member club,

RRCA is one of several running coach certifications. So far, they offer the one basic level of training, and they are hoping to develop a level 2 course and some continuing education options.  Other programs include USATF Levels 1 and 2, NAASFP Marathon coaching, Natural Running coaching, etc. Maybe I should go make up my own and start certifications? I’ll call it run, eat, run, run get Plantar Fascia and fall of the face of the running blog world certification. 

Do you really need it?

As far as I am aware, there is nothing in state law that requires to be a certified running coach in order to coach running. Each different organization looking for a coach can have all sorts of requirements on its own. RRCA is one of the few that is more highly recognized (at least by me) and to some degree helps you gain a network and a structured (but not specific) theory of coaching. Also, once you complete your certification, you can give yourself a title of some sorts with credentials, cause we all love credentials in this world to separate us from all the other Slim Shadys, I mean running self proclaims experts.

How do I become an RCAA running coach?

You get online.. unless you have a hook up, the class open up a few months in advance and fill up in about 30 minutes (at least anything near Boston or NY does). You sit through two days of lecture and such.  You take a test, you give more money and get a first aid & CPR certification and bam…. through effort and such, you’re not deemed worthy of being a coach.

Why I want to be certified?

Of course I love running and I mostly wanted to learn a bit to self coach myself. However, I’ve had an increasing number of readers and friends asking me for coaching advice (or at least before I feel off the face of the blog world into self depression of Plantar Fascia world). I always here’s a few things that works for me, and talk about me. However, clearly, what works for me, is not even great advice since I broke down anyways. So, I wanted to find a more structured way of advising and helping potential clients and friends, as well as being involved in community running events and I felt a little lost with all the information that is out there. So I decided the RCAA course/certification program might not be the all in all solution, but it can make me focused a bit.

Things we covered

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  • Coaching history – Done via video
  • Types of runners and their training needs – Novice, Experienced, Elite
  • Building a training program – This includes lots of side topics
  • Running Form
  • Small amounts of bullet points on Nutrition & Injury
  • Runner Psychology
  • Insurance – they sold their perks and reminded you to be mindful, they do happen.
  • and maybe a few things more that I zoned on in

Things I learned and focused on

  • RRCA stresses uniform usage/meaning of certain terms like cross training, tempo run, or intervals, as it relates to coaching running. As coaches, they want us to be careful with how we use these terms. Basically, each different coaching theory uses a different definition for terms like “tempo” and intervals so when we give our runners plans, we need to be very specific on what we want them to do
  • Aside from putting together a running plan, most things in regards to said runner is most likely out of our scope, which includes but is not limited to:
    • Nutrition and diet
    • Injuries and dealing with them
    • Therapy
    • Legal stuff
    • And pretty much most other things
  • “Effort days” are basically workouts that occur at a harder than conversation pace and in a good plan only include 2-3 “effort day” per week with all other runs/workouts being “conversation pace” I think this is the theory that most of your workouts should not be in that grey area and should either matter (be hard) or easy. The rest is wasted effort if you’re on a goal for something.
  • Periodizing your training where the macrocylce includes the entire training period up until the goal race, the mesocycle includes a shorter training phase within the macrocycle that is targeted towards a specific goal, and the microcycle is a short period (usually a week) within a mesocycle. Then there’s a typical infographic pyramid structure used for overall goals of each mesocycle.
  • A tempo run in their definition where its lactic treshold is your fastest pace you can go for an hour, but should be trained in 20-40 minutes according to their training philosophy

What’s next and overall impression

Next step is a 100 choice test, CPR, & First aid certification. Will I be opening up for coaching? Probably not yet. A lot of passion for running is tied to my own running and until I resolve my plantar fascist nightmare, I think taking on running clients will make me more depressed about the fact that I myself cannot run. However, if you do have any questions, feel free to reach out to me and if I ever do start to pimp my coaching for business, trust me, blogworld, you’ll be the first to know!

Is it worthwhile and for whom?

I still haven’t made up my mind if the class was worthwhile for me. I think a short pros and cons list might help.

Cons –

  • The classroom was not decided for 35 students sitting there for 9 hours a day. The classroom, essentially the backroom of a running store and was not designed for the amount of people it was holding, felt miserable to me.
  • Lecture format – I loved learning and discussing, but sitting in a lecture for 9 hours a day for difficult for me. Personally, I would rather read a large portion of what was lectured in my personal time. I’m also not a hearing/listening learning. I can sit there and focus for hours on end while reading, I can memorize things I read and see, but if I heard something somewhere, the chances of me recalling it, are slight.  Everyone is a different type of learning and the part about slides on a projection board was not for me.
  • Too short – I really wanted to have time to soak in and discuss so much more running nerdness that I almost felt like a weekend wasn’t enough

Pros – 

  • All the things I learned that I listened above. Have this in a structured format was incredibly valuable.
  • Discussions, our instructor Randy did a great job of incorporating as much discussion as possible in the limited amount of time available. I felt comfortable approaching him with questions throughout the whole week.
  • Discussion with other “students” It was great to learn about other backgrounds and experiences, from the fellow “mommy bloggers” to competitive runners and other community leaders
  • I am ready to coach individuals and groups. While I am choosing to not pursue coaching yet, I do feel comfortable workings with group runs and individuals now and can confidently say I can work with you if you’re interested
  • Free (okay not really since I paid for the course) Daniels Training book

Overall, I do plan to walk away focusing on the things I learned and benefits I took from this class and certification (once complete). If coaching if something you are seriously considering, this class is a definite must even if it is just to cover some of the more obvious things since everything else is so subjective and individualized.

2015 Great Stew 15K Race Report

Speaking of historical races, there’s also the Great Stew 15K in Lynn with it’s 41st year in action! Yes, that’s right before I was running very sick and weak (for me) half marathons, I had a great showing at a 15K.

The 2015 Great Stew 15K was originally scheduled in Mid-February as it usually is. Being New England, we always expect cold, wind and general crap weather. What we didn’t expect was 100 inches of snow that were beyond most humble cities’ ability to remove with many more inches in the near future. So the race director did what many others tried and rescheduled for data that would allow a city to recovery a bit, clear up it’s roads and recruit more volunteers!

And that is how we found ourselves on Sunday March 8th with a race at 10AM.

The race is only $15 and $20 on race day, so a great local option for those on a budget. There’s no medals, and there’s no race shirts, the roads are not closed, but there’s a dedicated race director, and an amazing group of volunteers making it a great event. There’s also Stew at the end, but I’ll get back to that.

Race morning I woke up and felt the usual lazy Sunday feeling I’ve grown accustomed to this winter. I wasn’t sure if the race was going to go on or not, so I ran a tempo 10 miler Friday and did a snowshoe walk Saturday.

As I was making my way through my Costco size jar of peanut butter for breakfast, my friend Dan stopped by to pick me and another friend to the race. And that was that for breakfast… I should really get back to a routine.

We got there an hour early to make sure there was parking. As promised, there was a warm place to hang out before the race start at the Knights of Columbus in Lynn and real bathrooms. Nothing is better than real bathrooms before a race with minimal lines. Not sure where the other people went.

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As Dan went to warm up for the race, Sonia and I stay back as I covered by the heater. Eventually it was 3 minutes to start of the race and I decided now would be a good idea to hobble over.

As the race started, I kept a moderately conservative pace. I heard the race was hilly and I wasn’t sure what to expect.

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The weather was in the 30s and although I expected to be way too warm in a long sleeve, I decided to run with it and in actually ended up never really warming up. The wind and overcast clouds did not make it feel any more like March!

The race starts on a side street and continues to on a relatively busy road. While there’s power in number of runners around you, I didn’t feel save enough to wear my headphones so I just carried them I guess for decoration. The hills many mentioned were nowhere as bad as Amherst and the only really lung killer for me was around the 4-5 mile mark.

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I really have no idea what I’m thinking here, maybe gee I’m thirsty but I’m too cold to drink water.  Or better yet, I was feeling the joy of the downhill portion.

Towards the last 3rd of the race (it’s only 9.3ish miles) I started to pick up my pace and feeling in a good running spot. I even got to pass a few dudes which always makes me happy!

However in the last mile I started to loss my pace as the mile wouldn’t end! My garmin had me a 9.55 distance versus the 9.3 official distance.  My kick was weaker than I would have liked but I was excited as I sprang through the finish line. For a short moment I regained the joy of running I seem to be struggling with this year!

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And nothing catches you heel handed as these photos demonstrating part of the what’s probably causing my PF!

After the race, I enjoyed some Great Stew as the race name indicates. Although I did put my foot in my mouth as I rambled about not really being a fan of stew and then loving the one they had at the race as I downed two bowls!

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They had a meat and vegetarian option as well as cookies, bananas and hot beverage. I think there was a cash bar too if one wanted to.

There was an awards ceremony afterwards that seemed to be geared more towards the older age groups. They got some small packs and hats I think. It went top 5 in gender as overall winners and then age group winners starting at 40+ going in 5 year increments. So basically the the 1-39 age group and overall winners was one group. I was about a few seconds off from 5th place. If only I didn’t give into the voice for walk breaks up that hill in the middle!

Finish Time 1:08:59

Official Pace 7:25

Division Place – 6/37

Overall Place – 38/173

Overall, for $15 it was a great small race and hope to participate next year!